ENERGY ENHANCEMENT DIRECTORY

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METAPHYSICS OM AHAM MANI DIRECTORY

METAPHYSICS OMAHAMMANI DIRECTORY

SACRED DANCE DIRECTORY

Nutritional Data for 100 grams of CABBAGE; RED, RAW

Mean value per 100.00 grams edible part; 20.0% refuse 
Portions:  1/2 CUP SHREDDED = 35.00 gm, 1 CUP SHREDDED = 70.00 gm
7.7% Cals from fat, 18.6% Cals from protein, 73.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    1.390     2.2%     2.8%
Total lipid (fat)       Gms :    0.260     0.3%     0.4%
Carbohydrate, by diff.  Gms :    6.120     1.3%     1.8%
Total saturated fat     Gms :    0.034     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.019
Ttl polyunsaturated fat Gms :    0.125
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    4.000     0.4%     0.5%
Vitamin A               IU  :   40.000
Ascorbic acid           Mg  :   57.000    95.0%    95.0%
Thiamin                 Mg  :    0.050     3.3%     4.5%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.210    10.5%    13.1%
Folacin                 Mcg :   20.700    10.3%    11.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  206.000    10.3%    10.3%
Calcium                 Mg  :   51.000     6.4%     6.4%
Phosphorus              Mg  :   42.000     5.2%     5.2%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.490     4.9%     3.3%
Zinc                    Mg  :    0.210     1.4%     1.8%
Pantothenic acid        Mg  :    0.324     6.5%     6.5%
Copper                  Mg  :    0.097     4.9%     4.9%
Manganese               Mg  :    0.180     5.1%     5.1%
Ash                     Gms :    0.680
Water                   Gms :   91.550
Food energy             KJ  :  115.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.051     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.067     4.2%     5.6%
Eicosatetraenoic(20:4)  Gms :    0.001
Histidine               Gms :    0.028     2.9%     3.7%
Isoleucine              Gms :    0.070     8.9%    11.1%
Leucine                 Gms :    0.072     6.5%     8.2%
Lysine                  Gms :    0.065     6.8%     8.6%
Methionine              Gms :    0.014
Cystine                 Gms :    0.012
Methionine+Cystine      Gms :    0.026     2.5%     3.2%
Phenylalanine           Gms :    0.044
Tyrosine                Gms :    0.024
Phenylalanine+Tyrosine  Gms :    0.068     6.1%     7.7%
Threonine               Gms :    0.048     8.7%     5.5%
Tryptophan              Gms :    0.014     5.0%     6.4%
Valine                  Gms :    0.059     7.5%     9.4%
Arginine                Gms :    0.079
Alanine                 Gms :    0.048
Aspartic acid           Gms :    0.137
Glutamic acid           Gms :    0.309
Glycine                 Gms :    0.031
@Y:    0.272
Serine                  Gms :    0.081
Protein Score: 100, 42% ideal. EAA score: 1.14. 
Limiting Amino Acid: Methionine+Cystine