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Nutritional Data for 100 grams of POTATOES; BAKED, SKIN, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  SKIN FROM 1 POTATO = 58.00 gm, 100 gm = 100.00 gm
0.5% Cals from fat, 9.3% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  198.000     6.8%     9.0%
Protein                 Gms :    4.290     6.8%     8.6%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   46.070     9.8%    13.8%
Total saturated fat     Gms :    0.026     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.002
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   21.000     4.2%     4.2%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.500    22.5%    22.5%
Thiamin                 Mg  :    0.122     8.1%    11.1%
Riboflavin              Mg  :    0.106     6.2%     8.2%
Niacin                  Mg  :    3.065    16.1%    20.4%
Vitamin B6              Mg  :    0.614    30.7%    38.4%
Folacin                 Mcg :   21.600    10.8%    12.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  573.000    28.6%    28.6%
Calcium                 Mg  :   34.000     4.2%     4.2%
Phosphorus              Mg  :  101.000    12.6%    12.6%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    7.040    70.4%    46.9%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.857    17.1%    17.1%
Copper                  Mg  :    0.817    40.8%    40.8%
Manganese               Mg  :    0.616    17.6%    17.6%
Ash                     Gms :    2.240
Water                   Gms :   47.310
Food energy             KJ  :  830.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.032     0.5%     0.7%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%