Yoga: The Yoga of the Physical Body.
Hastasana : The Forward Bending Pose.
the trunk erect and the hands beside the body.
bend the head forward, then the upper trunk and the lower trunk.
should bend forward as though there are no muscles in the back.
fingers underneath the toes or touch the ground with the palms
to the fingertips.
is not possible, then bring the fingertips as near to the ground
bring the forehead to the knees.
this position for up to 1 minute.
return to the starting position.
- Keep the legs
straight throughout the movement.
- Do not strain
the hamstring muscles at the back of the legs, or the back muscles by
forcing the body to bend too far forward.
- On relaxing the
back muscles or on the breath.
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN