Hatha Yoga: The Yoga of the Physical Body.
Ushtrasana: The Camel Pose.
This asana is beneficial for the digestive, excretory, and reproductive systems. It stretches the stomach and intestines, eliminating constipation. It is useful for removing backache, lumbago, and rounded back.
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN PAGE