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the chakras
Hatha Yoga asanas Chakras 1 to 5.
Advice and precautions concerning the practice of hatha yoga exercises.
Chakra One. Muladhara: The Root / Base Chakra.
Chakra Two. Svadhisthana: The Sacral Centre.
Chakra Three. Manipura: The Solar Centre.
Chakra Four. Anahata: The Heart Centre.
Chakra Five. Visuddha: The Throat Centre
VISIT THE YOGA SECTION FOR MORE WISDOM.
Introduction
First
Second
Third
Fourth
Fifth
Sixth
Seventh
Table
Interaction
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