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Nutrition Tables for Vegetarians.

DAIRY.

Note: This page contains wide tables, so use your scroll bars to navigate.


Food per 100g Protein
g
Fat
g
Carbohydrate
g
Water
g
Calcium
mg
Iron
mg
Sodium mg Retinol / Carotene
equiv
(vit A) ug
Thiamin (vit B)
mg
Riboflavin (vit B)
mg

Nicotinic Acid
(vit B) mg

Ascorbic Acid
(vit C)
mg
Butter.                        
Slightly salted. 0.4 85.1 Tr. 13.9 1.5 0.16 (223) 1060 Tr. Tr. Tr. Tr.
Cheese.                        
Camembert 22.8 23.2 Tr. 47.5 152 0.76 (1408) 240 0.05 0.80 1.2 0
Cheddar 25.4 34.5 Tr. 37.0 810 0.57 (612) 425 0.04 0.50 0.1 0
Cheshire 25.8 30.6 Tr. 36.4 619 0.21 (700) 365 0.04 0.50   0
Parmesan 35.1 29.7 Tr. 28.0 1220 0.37 (301) 365 Tr.      
Cream.                        
Double. 1.5 48.2 2.0 48.6 50 0.20 26.8 440 0.02 0.08 0.04 0.08
Single. 2.4 21.2 3.2 71.9 79 0.31 42.2 175 0.03 0.12 0.07 1.2
Milk.                        
Fresh, whole. 3.4 3.7 4.8 87.0 120 0.08 50.0 125 0.04 0.15 0.08 2.0
Fresh, skimmed. 3.5 0.2 5.1 90.2 124 0.08 52.0 Tr. 0.04 0.16 0.08 1.5
Condensed, whole, sweetened. 8.2 12.0 56.0 20.3 344 0.17 143 105 0.10 0.40 0.20 3.0
Condensed, whole, unsweetened. 7.8 8.8 12.3 67.9 290 0.18 161 105 0.06 0.37 0.20 1.5
Condensed, skimmed, sweetened. 9.9 0.3 60.0 27.0 384 0.29 180          
Dried. 27.0 29.7 38.8 1.3 960 0.64 400 365 0.28 1.2 0.70 10
Yoghurt.                        
Low fat. 4.7 1.8 4.9 87.7 163 0.05 62          

Tr. - means trace to low to be meaningful.

() - The figures in brackets refer to elements in salts etc, that have been added in the preparation process.


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