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Nutrition
Tables for Vegetarians.
DAIRY.
Note:
This page contains wide tables, so use your scroll bars to navigate.
| Food
per 100g |
Protein
g |
Fat
g |
Carbohydrate
g |
Water
g |
Calcium
mg |
Iron
mg |
Sodium
mg |
Retinol
/ Carotene
equiv
(vit A) ug |
Thiamin
(vit B)
mg |
Riboflavin
(vit B)
mg |
Nicotinic
Acid
(vit B) mg
|
Ascorbic
Acid
(vit C)
mg |
| Butter. |
|
|
|
|
|
|
|
|
|
|
|
|
| Slightly salted. |
0.4 |
85.1 |
Tr. |
13.9 |
1.5 |
0.16 |
(223) |
1060 |
Tr. |
Tr. |
Tr. |
Tr. |
| Cheese. |
|
|
|
|
|
|
|
|
|
|
|
|
| Camembert |
22.8 |
23.2 |
Tr. |
47.5 |
152 |
0.76 |
(1408) |
240 |
0.05 |
0.80 |
1.2 |
0 |
| Cheddar |
25.4 |
34.5 |
Tr. |
37.0 |
810 |
0.57 |
(612) |
425 |
0.04 |
0.50 |
0.1 |
0 |
| Cheshire |
25.8 |
30.6 |
Tr. |
36.4 |
619 |
0.21 |
(700) |
365 |
0.04 |
0.50 |
|
0 |
| Parmesan |
35.1 |
29.7 |
Tr. |
28.0 |
1220 |
0.37 |
(301) |
365 |
Tr. |
|
|
|
| Cream. |
|
|
|
|
|
|
|
|
|
|
|
|
| Double. |
1.5 |
48.2 |
2.0 |
48.6 |
50 |
0.20 |
26.8 |
440 |
0.02 |
0.08 |
0.04 |
0.08 |
| Single. |
2.4 |
21.2 |
3.2 |
71.9 |
79 |
0.31 |
42.2 |
175 |
0.03 |
0.12 |
0.07 |
1.2 |
| Milk. |
|
|
|
|
|
|
|
|
|
|
|
|
| Fresh, whole. |
3.4 |
3.7 |
4.8 |
87.0 |
120 |
0.08 |
50.0 |
125 |
0.04 |
0.15 |
0.08 |
2.0 |
| Fresh, skimmed. |
3.5 |
0.2 |
5.1 |
90.2 |
124 |
0.08 |
52.0 |
Tr. |
0.04 |
0.16 |
0.08 |
1.5 |
| Condensed, whole, sweetened. |
8.2 |
12.0 |
56.0 |
20.3 |
344 |
0.17 |
143 |
105 |
0.10 |
0.40 |
0.20 |
3.0 |
| Condensed, whole, unsweetened. |
7.8 |
8.8 |
12.3 |
67.9 |
290 |
0.18 |
161 |
105 |
0.06 |
0.37 |
0.20 |
1.5 |
| Condensed, skimmed, sweetened. |
9.9 |
0.3 |
60.0 |
27.0 |
384 |
0.29 |
180 |
|
|
|
|
|
| Dried. |
27.0 |
29.7 |
38.8 |
1.3 |
960 |
0.64 |
400 |
365 |
0.28 |
1.2 |
0.70 |
10 |
| Yoghurt. |
|
|
|
|
|
|
|
|
|
|
|
|
| Low fat. |
4.7 |
1.8 |
4.9 |
87.7 |
163 |
0.05 |
62 |
|
|
|
|
|
Tr. - means trace to
low to be meaningful.
() - The figures
in brackets refer to elements in salts etc, that have been added in the
preparation process.
|