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Seeds of Light Foundation

Nutrition Tables for Vegetarians.

OILS and FATS.

Note: This page contains wide tables, so use your scroll bars to navigate.


Food per 100g Protein
g
Fat
g
Carbohydrate
g
Water
g
Calcium
mg
Iron
mg
Sodium mg Retinol / Carotene
equiv
(vit A) ug
Thiamin (vit B)
mg
Riboflavin (vit B)
mg

Nicotinic Acid
(vit B) mg

Ascorbic Acid
(vit C)
mg
Margerine
0.2
85.3
0.0
13.7
4.1
0.3
(318)
10,000
Tr.
Tr.
Tr.
0
Olive Oil.
Tr.
99.9
0.0
Tr.
0.5
0.1
0.1
                         
                         
                         
                         
                         
                         
                         

Tr. - means trace to low to be meaningful.

() - The figures in brackets refer to elements in salts etc, that have been added in the preparation process.


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