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Nutritional Data for 100 grams of HYACINTH-BEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 44.00 gm, 1 CUP = 87.00 gm
5.0% Cals from fat, 24.9% Cals from protein, 70.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   50.000     1.7%     2.3%
Protein                 Gms :    2.950     4.7%     5.9%
Total lipid (fat)       Gms :    0.270     0.3%     0.4%
Carbohydrate, by diff.  Gms :    9.200     2.0%     2.7%
Total saturated fat     Gms :    0.119     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.129
Ttl polyunsaturated fat Gms :    0.010
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  238.000    47.6%    47.6%
Vitamin A               Re  :   14.000     1.4%     1.8%
Vitamin A               IU  :  142.000
Ascorbic acid           Mg  :    5.100     8.5%     8.5%
Thiamin                 Mg  :    0.056     3.7%     5.1%
Riboflavin              Mg  :    0.088     5.2%     6.8%
Niacin                  Mg  :    0.480     2.5%     3.2%
Vitamin B6              Mg  :    0.023     1.1%     1.4%
Folacin                 Mcg :   46.500    23.2%    25.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  262.000    13.1%    13.1%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :   49.000     6.1%     6.1%
Magnesium               Mg  :   42.000    12.0%    15.0%
Iron                    Mg  :    0.760     7.6%     5.1%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.053     1.1%     1.1%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.210     6.0%     6.0%
Ash                     Gms :    0.680
Water                   Gms :   86.900
Food energy             KJ  :  209.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.076
Stearic acid  (18:0)    Gms :    0.012
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.128
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.124    13.1%    16.3%
Isoleucine              Gms :    0.201    25.4%    31.9%
Leucine                 Gms :    0.307    27.7%    34.9%
Lysine                  Gms :    0.203    21.4%    26.7%
Methionine              Gms :    0.026
Cystine                 Gms :    0.020
Methionine+Cystine      Gms :    0.046     4.5%     5.6%
Phenylalanine           Gms :    0.065
Tyrosine                Gms :    0.053
Phenylalanine+Tyrosine  Gms :    0.118    10.6%    13.4%
Threonine               Gms :    0.124    22.5%    14.1%
Valine                  Gms :    0.218    27.6%    34.6%
Arginine                Gms :    0.201
Alanine                 Gms :    0.153
Aspartic acid           Gms :    0.059
Glutamic acid           Gms :    0.360
Glycine                 Gms :    0.242
Serine                  Gms :    0.150


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