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Nutritional Data for 100 grams of BEANS; NAVY, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 91.00 gm, 1 C = 182.00 gm
3.7% Cals from fat, 25.9% Cals from protein, 70.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  142.000     4.9%     6.5%
Protein                 Gms :    8.700    13.8%    17.4%
Total lipid (fat)       Gms :    0.570     0.6%     0.8%
Carbohydrate, by diff.  Gms :   26.310     5.6%     7.9%
Total saturated fat     Gms :    0.148     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.050
Ttl polyunsaturated fat Gms :    0.246
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    2.000
Ascorbic acid           Mg  :    0.900     1.5%     1.5%
Thiamin                 Mg  :    0.202    13.5%    18.4%
Riboflavin              Mg  :    0.061     3.6%     4.7%
Niacin                  Mg  :    0.531     2.8%     3.5%
Vitamin B6              Mg  :    0.164     8.2%    10.2%
Folacin                 Mcg :  139.900    70.0%    77.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  368.000    18.4%    18.4%
Calcium                 Mg  :   70.000     8.8%     8.8%
Phosphorus              Mg  :  157.000    19.6%    19.6%
Magnesium               Mg  :   59.000    16.9%    21.1%
Iron                    Mg  :    2.480    24.8%    16.5%
Zinc                    Mg  :    1.060     7.1%     8.8%
Pantothenic acid        Mg  :    0.255     5.1%     5.1%
Copper                  Mg  :    0.295    14.8%    14.8%
Manganese               Mg  :    0.556    15.9%    15.9%
Ash                     Gms :    1.230
Water                   Gms :   63.180
Food energy             KJ  :  594.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.139
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.050
Linoleic acid (18:2/n6) Gms :    0.134     2.1%     2.7%
Linolenic acid(18:3/n3) Gms :    0.112     7.0%     9.3%
Histidine               Gms :    0.242    25.5%    31.8%
Isoleucine              Gms :    0.384    48.6%    61.0%
Leucine                 Gms :    0.695    62.6%    79.0%
Lysine                  Gms :    0.597    62.8%    78.6%
Methionine              Gms :    0.131
Cystine                 Gms :    0.095
Methionine+Cystine      Gms :    0.226    21.9%    27.6%
Phenylalanine           Gms :    0.470
Tyrosine                Gms :    0.245
Phenylalanine+Tyrosine  Gms :    0.715    64.4%    81.2%
Threonine               Gms :    0.366    66.5%    41.6%
Tryptophan              Gms :    0.103    36.8%    46.8%
Valine                  Gms :    0.455    57.6%    72.2%
Arginine                Gms :    0.539
Alanine                 Gms :    0.365
Aspartic acid           Gms :    1.052
Glutamic acid           Gms :    1.327
Glycine                 Gms :    0.340
@Y:    0.369
Serine                  Gms :    0.473
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine   


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