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Nutritional Data for 100 grams of APPLE JUICE; CANNED OR BOTTLED, UNSWEETENED, WO/ADDED ASC ACID

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FL OZ = 31.00 gm, 1 C = 248.00 gm
2.2% Cals from fat, 0.6% Cals from protein, 97.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   47.000     1.6%     2.1%
Protein                 Gms :    0.060     0.1%     0.1%
Total lipid (fat)       Gms :    0.110     0.1%     0.2%
Carbohydrate, by diff.  Gms :   11.680     2.5%     3.5%
Total saturated fat     Gms :    0.019     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.033
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    0.100     0.4%     0.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    1.000
Alpha tocopherol        Mg  :    0.010     0.1%     0.1%
Ascorbic acid           Mg  :    0.900     1.5%     1.5%
Thiamin                 Mg  :    0.021     1.4%     1.9%
Riboflavin              Mg  :    0.017     1.0%     1.3%
Niacin                  Mg  :    0.100     0.5%     0.7%
Vitamin B6              Mg  :    0.030     1.5%     1.9%
Folacin                 Mcg :    0.100     0.1%     0.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  119.000     6.0%     6.0%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    3.000     0.9%     1.1%
Iron                    Mg  :    0.370     3.7%     2.5%
Zinc                    Mg  :    0.030     0.2%     0.2%
Pantothenic acid        Mg  :    0.063     1.3%     1.3%
Copper                  Mg  :    0.022     1.1%     1.1%
Manganese               Mg  :    0.113     3.2%     3.2%
Ash                     Gms :    0.220
Water                   Gms :   87.930
Food energy             KJ  :  196.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.015
Stearic acid  (18:0)    Gms :    0.002
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.028     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%


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