Nutritional Data for 100 grams of GRAPEFRUIT JUICE; CANNED, SWEETENED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 FL OZ = 31.20 gm, 1 C = 250.00 gm
1.8% Cals from fat, 5.4% Cals from protein, 92.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   46.000     1.6%     2.1%
Protein                 Gms :    0.580     0.9%     1.2%
Total lipid (fat)       Gms :    0.090     0.1%     0.1%
Carbohydrate, by diff.  Gms :   11.130     2.4%     3.3%
Total saturated fat     Gms :    0.012     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.012
Ttl polyunsaturated fat Gms :    0.021
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    0.100     0.4%     0.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   26.900    44.8%    44.8%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.023     1.4%     1.8%
Niacin                  Mg  :    0.319     1.7%     2.1%
Vitamin B6              Mg  :    0.020     1.0%     1.2%
Folacin                 Mcg :   10.400     5.2%     5.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  162.000     8.1%     8.1%
Calcium                 Mg  :    8.000     1.0%     1.0%
Phosphorus              Mg  :   11.000     1.4%     1.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.360     3.6%     2.4%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.130     2.6%     2.6%
Copper                  Mg  :    0.048     2.4%     2.4%
Manganese               Mg  :    0.020     0.6%     0.6%
Ash                     Gms :    0.820
Water                   Gms :   87.380
Food energy             KJ  :  194.000
Palmitic acid (16:0)    Gms :    0.011
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.017     0.3%     0.3%
Linolenic acid(18:3/n3) Gms :    0.004     0.2%     0.3%


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