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Nutritional Data for 100 grams of ORANGE JUICE; RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  JUICE FROM 1 FRUIT = 86.00 gm, 1 C = 248.00 gm
4.2% Cals from fat, 6.7% Cals from protein, 89.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   45.000     1.6%     2.0%
Protein                 Gms :    0.700     1.1%     1.4%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   10.400     2.2%     3.1%
Total saturated fat     Gms :    0.024     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.036
Ttl polyunsaturated fat Gms :    0.040
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.200     0.8%     0.8%
Vitamin A               Re  :   20.000     2.0%     2.5%
Vitamin A               IU  :  200.000
Alpha tocopherol        Mg  :    0.040     0.4%     0.5%
Ascorbic acid           Mg  :   50.000    83.3%    83.3%
Thiamin                 Mg  :    0.090     6.0%     8.2%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.040     2.0%     2.5%
Folacin                 Mcg :   30.300    15.2%    16.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  200.000    10.0%    10.0%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   17.000     2.1%     2.1%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.200     2.0%     1.3%
Zinc                    Mg  :    0.050     0.3%     0.4%
Pantothenic acid        Mg  :    0.190     3.8%     3.8%
Copper                  Mg  :    0.044     2.2%     2.2%
Manganese               Mg  :    0.014     0.4%     0.4%
Ash                     Gms :    0.400
Water                   Gms :   88.300
Food energy             KJ  :  187.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.021
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.032
Linoleic acid (18:2/n6) Gms :    0.029     0.5%     0.6%
Linolenic acid(18:3/n3) Gms :    0.011     0.7%     0.9%
Histidine               Gms :    0.003     0.3%     0.4%
Isoleucine              Gms :    0.008     1.0%     1.3%
Leucine                 Gms :    0.013     1.2%     1.5%
Lysine                  Gms :    0.009     0.9%     1.2%
Methionine              Gms :    0.003
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.008     0.8%     1.0%
Phenylalanine           Gms :    0.009
Tyrosine                Gms :    0.004
Phenylalanine+Tyrosine  Gms :    0.013     1.2%     1.5%
Threonine               Gms :    0.008     1.5%     0.9%
Tryptophan              Gms :    0.002     0.7%     0.9%
Valine                  Gms :    0.011     1.4%     1.7%
Arginine                Gms :    0.047
Alanine                 Gms :    0.015
Aspartic acid           Gms :    0.075
Glutamic acid           Gms :    0.033
Glycine                 Gms :    0.009
@Y:    0.044
Serine                  Gms :    0.013
Protein Score:  28, 32% ideal. EAA score: 0.28. 
Limiting Amino Acid: Histidine    


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