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Nutritional Data for 100 grams of BISCUITS; PLAIN OR BUTTERMILK, COMMERCIALLY BAKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 BISCUIT = 35.00 gm
42.1% Cals from fat, 7.2% Cals from protein, 50.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  364.000    12.6%    16.5%
Protein                 Gms :    6.200     9.8%    12.4%
Total lipid (fat)       Gms :   16.500    17.1%    22.5%
Carbohydrate, by diff.  Gms :   48.500    10.3%    14.5%
Total saturated fat     Gms :    2.492     7.7%    10.2%
Ttl monounsaturated fat Gms :    6.905
Ttl polyunsaturated fat Gms :    6.188
Cholesterol             Mg  :    1.000     0.3%     0.3%
Sodium                  Mg  : 1052.000   210.4%   210.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    2.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.427    28.5%    38.8%
Riboflavin              Mg  :    0.292    17.2%    22.5%
Niacin                  Mg  :    3.352    17.6%    22.3%
Vitamin B6              Mg  :    0.047     2.4%     2.9%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    0.140     7.0%     7.0%
Potassium               Mg  :  224.000    11.2%    11.2%
Calcium                 Mg  :   49.000     6.1%     6.1%
Phosphorus              Mg  :  430.000    53.8%    53.8%
Magnesium               Mg  :   17.000     4.9%     6.1%
Iron                    Mg  :    3.300    33.0%    22.0%
Zinc                    Mg  :    0.480     3.2%     4.0%
Pantothenic acid        Mg  :    0.300     6.0%     6.0%
Copper                  Mg  :    0.083     4.2%     4.2%
Manganese               Mg  :    0.392    11.2%    11.2%
Ash                     Gms :    2.200
Water                   Gms :   26.700
Food energy             KJ  : 1525.000
Butyric acid   (4:0)    Gms :    0.002
Capriic acid   (6:0)    Gms :    0.001
Caprylic acid  (8:0)    Gms :    0.001
Capric acid   (10:0)    Gms :    0.002
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.023
Palmitic acid (16:0)    Gms :    1.653
Stearic acid  (18:0)    Gms :    0.809
Palmitoleic acid(16:1)  Gms :    0.065
Oleic acid      (18:1)  Gms :    6.840
Linoleic acid (18:2/n6) Gms :    5.761    90.0%   117.6%
Linolenic acid(18:3/n3) Gms :    0.427    26.7%    35.6%
Histidine               Gms :    0.139    14.6%    18.3%
Isoleucine              Gms :    0.226    28.6%    35.9%
Leucine                 Gms :    0.436    39.3%    49.5%
Lysine                  Gms :    0.167    17.6%    22.0%
Methionine              Gms :    0.112
Cystine                 Gms :    0.123
Methionine+Cystine      Gms :    0.235    22.8%    28.7%
Phenylalanine           Gms :    0.308
Tyrosine                Gms :    0.192
Phenylalanine+Tyrosine  Gms :    0.500    45.0%    56.8%
Threonine               Gms :    0.177    32.2%    20.1%
Tryptophan              Gms :    0.076    27.1%    34.5%
Valine                  Gms :    0.262    33.2%    41.6%
Arginine                Gms :    0.245
Alanine                 Gms :    0.197
Aspartic acid           Gms :    0.277
Glutamic acid           Gms :    1.979
Glycine                 Gms :    0.211
@Y:    0.698
Serine                  Gms :    0.307
Protein Score: 100, 50% ideal. EAA score: 1.49. 
Limiting Amino Acid: Histidine    


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