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Nutritional Data for 100 grams of BREAD; RYE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.35 gm, 1 SL = 32.00 gm
12.3% Cals from fat, 14.4% Cals from protein, 73.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  259.000     8.9%    11.8%
Protein                 Gms :    8.500    13.5%    17.0%
Total lipid (fat)       Gms :    3.300     3.4%     4.5%
Carbohydrate, by diff.  Gms :   48.300    10.3%    14.4%
Total saturated fat     Gms :    0.626     1.9%     2.6%
Ttl monounsaturated fat Gms :    1.311
Ttl polyunsaturated fat Gms :    0.799
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  660.000   132.0%   132.0%
Total dietary fiber     Gms :    6.200    24.8%    24.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    4.000
Ascorbic acid           Mg  :    0.200     0.3%     0.3%
Thiamin                 Mg  :    0.434    28.9%    39.5%
Riboflavin              Mg  :    0.335    19.7%    25.8%
Niacin                  Mg  :    3.805    20.0%    25.4%
Vitamin B6              Mg  :    0.075     3.8%     4.7%
Folacin                 Mcg :   51.000    25.5%    28.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  166.000     8.3%     8.3%
Calcium                 Mg  :   73.000     9.1%     9.1%
Phosphorus              Mg  :  125.000    15.6%    15.6%
Magnesium               Mg  :   40.000    11.4%    14.3%
Iron                    Mg  :    2.830    28.3%    18.9%
Zinc                    Mg  :    1.140     7.6%     9.5%
Pantothenic acid        Mg  :    0.440     8.8%     8.8%
Copper                  Mg  :    0.186     9.3%     9.3%
Manganese               Mg  :    0.824    23.5%    23.5%
Ash                     Gms :    2.500
Water                   Gms :   37.300
Food energy             KJ  : 1082.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.011
Palmitic acid (16:0)    Gms :    0.385
Stearic acid  (18:0)    Gms :    0.230
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    1.296
Gadoleic acid   (20:1)  Gms :    0.003
Linoleic acid (18:2/n6) Gms :    0.739    11.5%    15.1%
Linolenic acid(18:3/n3) Gms :    0.060     3.8%     5.0%
Histidine               Gms :    0.182    19.2%    23.9%
Isoleucine              Gms :    0.319    40.4%    50.6%
Leucine                 Gms :    0.579    52.2%    65.8%
Lysine                  Gms :    0.233    24.5%    30.7%
Methionine              Gms :    0.139
Cystine                 Gms :    0.173
Methionine+Cystine      Gms :    0.312    30.3%    38.0%
Phenylalanine           Gms :    0.411
Tyrosine                Gms :    0.213
Phenylalanine+Tyrosine  Gms :    0.624    56.2%    70.9%
Threonine               Gms :    0.255    46.4%    29.0%
Tryptophan              Gms :    0.096    34.3%    43.6%
Valine                  Gms :    0.379    48.0%    60.2%
Arginine                Gms :    0.325
Alanine                 Gms :    0.299
Aspartic acid           Gms :    0.442
Glutamic acid           Gms :    2.603
Glycine                 Gms :    0.302
@Y:    0.909
Serine                  Gms :    0.417
Protein Score: 100, 49% ideal. EAA score: 1.42. 
Limiting Amino Acid: Histidine      


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