Nutritional Data for 100 grams of RYE FLOUR, MEDIUM

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 51.00 gm, 1 CUP = 102.00 gm
4.7% Cals from fat, 11.3% Cals from protein, 84.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  354.000    12.2%    16.1%
Protein                 Gms :    9.390    14.9%    18.8%
Total lipid (fat)       Gms :    1.770     1.8%     2.4%
Carbohydrate, by diff.  Gms :   77.490    16.5%    23.1%
Total saturated fat     Gms :    0.198     0.6%     0.8%
Ttl monounsaturated fat Gms :    0.208
Ttl polyunsaturated fat Gms :    0.767
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :   14.600    58.4%    58.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    0.790     7.9%     9.9%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.287    19.1%    26.1%
Riboflavin              Mg  :    0.114     6.7%     8.8%
Niacin                  Mg  :    1.727     9.1%    11.5%
Vitamin B6              Mg  :    0.268    13.4%    16.8%
Folacin                 Mcg :   19.000     9.5%    10.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  340.000    17.0%    17.0%
Calcium                 Mg  :   24.000     3.0%     3.0%
Phosphorus              Mg  :  207.000    25.9%    25.9%
Magnesium               Mg  :   75.000    21.4%    26.8%
Iron                    Mg  :    2.120    21.2%    14.1%
Zinc                    Mg  :    1.990    13.3%    16.6%
Pantothenic acid        Mg  :    0.492     9.8%     9.8%
Copper                  Mg  :    0.287    14.3%    14.3%
Manganese               Mg  :    5.460   156.0%   156.0%
Ash                     Gms :    1.500
Water                   Gms :    9.850
Food energy             KJ  : 1483.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.187
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.007
Oleic acid      (18:1)  Gms :    0.192
Gadoleic acid   (20:1)  Gms :    0.009
Linoleic acid (18:2/n6) Gms :    0.659    10.3%    13.4%
Linolenic acid(18:3/n3) Gms :    0.108     6.8%     9.0%
Histidine               Gms :    0.209    22.0%    27.5%
Isoleucine              Gms :    0.362    45.8%    57.5%
Leucine                 Gms :    0.649    58.5%    73.8%
Lysine                  Gms :    0.325    34.2%    42.8%
Methionine              Gms :    0.140
Cystine                 Gms :    0.185
Methionine+Cystine      Gms :    0.325    31.6%    39.6%
Phenylalanine           Gms :    0.475
Tyrosine                Gms :    0.185
Phenylalanine+Tyrosine  Gms :    0.660    59.5%    75.0%
Threonine               Gms :    0.325    59.1%    36.9%
Tryptophan              Gms :    0.106    37.9%    48.2%
Valine                  Gms :    0.470    59.5%    74.6%
Arginine                Gms :    0.425
Alanine                 Gms :    0.388
Aspartic acid           Gms :    0.646
Glutamic acid           Gms :    2.621
Glycine                 Gms :    0.358
@Y:    1.005
Serine                  Gms :    0.511
Protein Score: 100, 48% ideal. EAA score: 1.48. 
Limiting Amino Acid: Histidine