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Nutritional Data for 100 grams of WHEAT FLOUR, WHITE, ALL-PURPOSE, SELF-RISING, ENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 62.00 gm, 1 CUP = 125.00 gm
2.7% Cals from fat, 12.5% Cals from protein, 84.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  354.000    12.2%    16.1%
Protein                 Gms :    9.890    15.7%    19.8%
Total lipid (fat)       Gms :    0.970     1.0%     1.3%
Carbohydrate, by diff.  Gms :   74.220    15.8%    22.2%
Total saturated fat     Gms :    0.154     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.086
Ttl polyunsaturated fat Gms :    0.410
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  : 1270.000   254.0%   254.0%
Total dietary fiber     Gms :    3.300    13.2%    13.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    0.030     0.3%     0.4%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.674    44.9%    61.3%
Riboflavin              Mg  :    0.414    24.4%    31.8%
Niacin                  Mg  :    5.832    30.7%    38.9%
Vitamin B6              Mg  :    0.050     2.5%     3.1%
Folacin                 Mcg :   42.000    21.0%    23.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  124.000     6.2%     6.2%
Calcium                 Mg  :  338.000    42.2%    42.2%
Phosphorus              Mg  :  595.000    74.4%    74.4%
Magnesium               Mg  :   19.000     5.4%     6.8%
Iron                    Mg  :    4.670    46.7%    31.1%
Zinc                    Mg  :    0.620     4.1%     5.2%
Pantothenic acid        Mg  :    0.438     8.8%     8.8%
Copper                  Mg  :    0.112     5.6%     5.6%
Manganese               Mg  :    1.000    28.6%    28.6%
Ash                     Gms :    4.330
Water                   Gms :   10.590
Food energy             KJ  : 1482.000
Palmitic acid (16:0)    Gms :    0.147
Stearic acid  (18:0)    Gms :    0.007
Oleic acid      (18:1)  Gms :    0.086
Linoleic acid (18:2/n6) Gms :    0.388     6.1%     7.9%
Linolenic acid(18:3/n3) Gms :    0.022     1.4%     1.8%
Histidine               Gms :    0.220    23.2%    28.9%
Isoleucine              Gms :    0.342    43.3%    54.3%
Leucine                 Gms :    0.680    61.3%    77.3%
Lysine                  Gms :    0.219    23.1%    28.8%
Methionine              Gms :    0.175
Cystine                 Gms :    0.210
Methionine+Cystine      Gms :    0.385    37.4%    47.0%
Phenylalanine           Gms :    0.498
Tyrosine                Gms :    0.298
Phenylalanine+Tyrosine  Gms :    0.796    71.7%    90.5%
Threonine               Gms :    0.269    48.9%    30.6%
Tryptophan              Gms :    0.121    43.2%    55.0%
Valine                  Gms :    0.397    50.3%    63.0%
Arginine                Gms :    0.399
Alanine                 Gms :    0.317
Aspartic acid           Gms :    0.416
Glutamic acid           Gms :    3.330
Glycine                 Gms :    0.356
@Y:    1.146
Serine                  Gms :    0.494
Protein Score: 100, 51% ideal. EAA score: 1.47. 
Limiting Amino Acid: Lysine                


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