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Nutritional Data for 100 grams of RICE, BROWN, LONG-GRAIN, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 98.00 gm, 1 CUP = 195.00 gm
7.8% Cals from fat, 10.2% Cals from protein, 81.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  111.000     3.8%     5.0%
Protein                 Gms :    2.580     4.1%     5.2%
Total lipid (fat)       Gms :    0.900     0.9%     1.2%
Carbohydrate, by diff.  Gms :   22.960     4.9%     6.9%
Total saturated fat     Gms :    0.180     0.6%     0.7%
Ttl monounsaturated fat Gms :    0.327
Ttl polyunsaturated fat Gms :    0.323
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    1.800     7.2%     7.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.096     6.4%     8.7%
Riboflavin              Mg  :    0.025     1.5%     1.9%
Niacin                  Mg  :    1.528     8.0%    10.2%
Vitamin B6              Mg  :    0.145     7.2%     9.1%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   43.000     2.1%     2.1%
Calcium                 Mg  :   10.000     1.2%     1.2%
Phosphorus              Mg  :   83.000    10.4%    10.4%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    0.420     4.2%     2.8%
Zinc                    Mg  :    0.630     4.2%     5.2%
Pantothenic acid        Mg  :    0.285     5.7%     5.7%
Copper                  Mg  :    0.100     5.0%     5.0%
Manganese               Mg  :    0.905    25.9%    25.9%
Ash                     Gms :    0.460
Water                   Gms :   73.090
Food energy             KJ  :  464.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.154
Stearic acid  (18:0)    Gms :    0.016
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.323
Linoleic acid (18:2/n6) Gms :    0.309     4.8%     6.3%
Linolenic acid(18:3/n3) Gms :    0.014     0.9%     1.2%
Histidine               Gms :    0.066     6.9%     8.7%
Isoleucine              Gms :    0.109    13.8%    17.3%
Leucine                 Gms :    0.214    19.3%    24.3%
Lysine                  Gms :    0.099    10.4%    13.0%
Methionine              Gms :    0.058
Cystine                 Gms :    0.031
Methionine+Cystine      Gms :    0.089     8.6%    10.9%
Phenylalanine           Gms :    0.133
Tyrosine                Gms :    0.097
Phenylalanine+Tyrosine  Gms :    0.230    20.7%    26.1%
Threonine               Gms :    0.095    17.3%    10.8%
Tryptophan              Gms :    0.033    11.8%    15.0%
Valine                  Gms :    0.151    19.1%    24.0%
Arginine                Gms :    0.196
Alanine                 Gms :    0.151
Aspartic acid           Gms :    0.242
Glutamic acid           Gms :    0.526
Glycine                 Gms :    0.127
@Y:    0.121
Serine                  Gms :    0.134
Protein Score: 100, 48% ideal. EAA score: 1.70. 
Limiting Amino Acid: Histidine             


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