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Nutritional Data for 100 grams of CRACKERS; CRISPBREAD, RYE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 WAFER = 10.00 gm, 1/2 OZ = 100.00 gm
3.4% Cals from fat, 9.3% Cals from protein, 87.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  366.000    12.6%    16.6%
Protein                 Gms :    7.900    12.5%    15.8%
Total lipid (fat)       Gms :    1.300     1.3%     1.8%
Carbohydrate, by diff.  Gms :   82.200    17.5%    24.5%
Total saturated fat     Gms :    0.145     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.165
Ttl polyunsaturated fat Gms :    0.557
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  264.000    52.8%    52.8%
Total dietary fiber     Gms :   16.200    64.8%    64.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.243    16.2%    22.1%
Riboflavin              Mg  :    0.145     8.5%    11.2%
Niacin                  Mg  :    1.040     5.5%     6.9%
Vitamin B6              Mg  :    0.210    10.5%    13.1%
Folacin                 Mcg :   22.000    11.0%    12.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  319.000    15.9%    15.9%
Calcium                 Mg  :   31.000     3.9%     3.9%
Phosphorus              Mg  :  269.000    33.6%    33.6%
Magnesium               Mg  :   78.000    22.3%    27.9%
Iron                    Mg  :    2.430    24.3%    16.2%
Zinc                    Mg  :    2.390    15.9%    19.9%
Pantothenic acid        Mg  :    0.676    13.5%    13.5%
Copper                  Mg  :    0.255    12.8%    12.8%
Manganese               Mg  :    2.475    70.7%    70.7%
Ash                     Gms :    2.400
Water                   Gms :    6.100
Food energy             KJ  : 1530.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.138
Stearic acid  (18:0)    Gms :    0.005
Palmitoleic acid(16:1)  Gms :    0.012
Oleic acid      (18:1)  Gms :    0.146
Gadoleic acid   (20:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.479     7.5%     9.8%
Linolenic acid(18:3/n3) Gms :    0.079     4.9%     6.6%
Histidine               Gms :    0.179    18.8%    23.6%
Isoleucine              Gms :    0.318    40.3%    50.5%
Leucine                 Gms :    0.556    50.1%    63.2%
Lysine                  Gms :    0.300    31.6%    39.5%
Methionine              Gms :    0.121
Cystine                 Gms :    0.155
Methionine+Cystine      Gms :    0.276    26.8%    33.7%
Phenylalanine           Gms :    0.403
Tyrosine                Gms :    0.168
Phenylalanine+Tyrosine  Gms :    0.571    51.4%    64.9%
Threonine               Gms :    0.285    51.8%    32.4%
Tryptophan              Gms :    0.092    32.9%    41.8%
Valine                  Gms :    0.404    51.1%    64.1%
Arginine                Gms :    0.366
Alanine                 Gms :    0.342
Aspartic acid           Gms :    0.564
Glutamic acid           Gms :    2.160
Glycine                 Gms :    0.310
@Y:    0.822
Serine                  Gms :    0.431
Protein Score: 100, 48% ideal. EAA score: 1.50. 
Limiting Amino Acid: Histidine        


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