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Nutritional Data for 100 grams of SEMOLINA, ENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 84.00 gm, 1 CUP = 167.00 gm
2.9% Cals from fat, 15.7% Cals from protein, 81.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  360.000    12.4%    16.4%
Protein                 Gms :   12.680    20.1%    25.4%
Total lipid (fat)       Gms :    1.050     1.1%     1.4%
Carbohydrate, by diff.  Gms :   72.830    15.5%    21.7%
Total saturated fat     Gms :    0.150     0.5%     0.6%
Ttl monounsaturated fat Gms :    0.124
Ttl polyunsaturated fat Gms :    0.430
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    3.900    15.6%    15.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    0.260     2.6%     3.2%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.811    54.1%    73.7%
Riboflavin              Mg  :    0.571    33.6%    43.9%
Niacin                  Mg  :    5.990    31.5%    39.9%
Vitamin B6              Mg  :    0.103     5.1%     6.4%
Folacin                 Mcg :   72.000    36.0%    40.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  186.000     9.3%     9.3%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :  136.000    17.0%    17.0%
Magnesium               Mg  :   47.000    13.4%    16.8%
Iron                    Mg  :    4.360    43.6%    29.1%
Zinc                    Mg  :    1.050     7.0%     8.8%
Pantothenic acid        Mg  :    0.580    11.6%    11.6%
Copper                  Mg  :    0.189     9.4%     9.4%
Manganese               Mg  :    0.619    17.7%    17.7%
Ash                     Gms :    0.770
Water                   Gms :   12.670
Food energy             KJ  : 1508.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.131
Stearic acid  (18:0)    Gms :    0.017
Oleic acid      (18:1)  Gms :    0.124
Linoleic acid (18:2/n6) Gms :    0.393     6.1%     8.0%
Linolenic acid(18:3/n3) Gms :    0.037     2.3%     3.1%
Histidine               Gms :    0.257    27.1%    33.8%
Isoleucine              Gms :    0.490    62.0%    77.8%
Leucine                 Gms :    0.867    78.1%    98.5%
Lysine                  Gms :    0.243    25.6%    32.0%
Methionine              Gms :    0.198
Cystine                 Gms :    0.358
Methionine+Cystine      Gms :    0.556    54.0%    67.8%
Phenylalanine           Gms :    0.616
Tyrosine                Gms :    0.333
Phenylalanine+Tyrosine  Gms :    0.949    85.5%   107.8%
Threonine               Gms :    0.335    60.9%    38.1%
Tryptophan              Gms :    0.162    57.9%    73.6%
Valine                  Gms :    0.540    68.4%    85.7%
Arginine                Gms :    0.467
Alanine                 Gms :    0.372
Aspartic acid           Gms :    0.518
Glutamic acid           Gms :    4.571
Glycine                 Gms :    0.401
@Y:    1.395
Serine                  Gms :    0.598
Protein Score: 100, 44% ideal. EAA score: 1.27. 
Limiting Amino Acid: Lysine                


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