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Nutritional Data for 100 grams of CHEESE; NATURAL, BRIE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 PKG, NT WT, 4.5 OZ = 128.00 gm
74.2% Cals from fat, 25.3% Cals from protein, 0.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  333.651    11.5%    15.2%
Protein                 Gms :   20.750    32.9%    41.5%
Total lipid (fat)       Gms :   27.680    28.7%    37.8%
Carbohydrate, by diff.  Gms :    0.450     0.1%     0.1%
Total saturated fat     Gms :   17.410    54.1%    71.4%
Ttl monounsaturated fat Gms :    8.013
Ttl polyunsaturated fat Gms :    0.826
Cholesterol             Mg  :  100.000    33.3%    33.3%
Sodium                  Mg  :  629.400   125.9%   125.9%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  182.000    18.2%    22.8%
Vitamin A               IU  :  667.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.070     4.7%     6.4%
Riboflavin              Mg  :    0.520    30.6%    40.0%
Niacin                  Mg  :    0.380     2.0%     2.5%
Vitamin B6              Mg  :    0.235    11.8%    14.7%
Folacin                 Mcg :   65.000    32.5%    36.1%
Vitamin B12             Mcg :    1.650    82.5%    82.5%
Potassium               Mg  :  152.000     7.6%     7.6%
Calcium                 Mg  :  184.000    23.0%    23.0%
Phosphorus              Mg  :  188.000    23.5%    23.5%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    0.500     5.0%     3.3%
Zinc                    Mg  :    2.380    15.9%    19.8%
Pantothenic acid        Mg  :    0.690    13.8%    13.8%
Copper                  Mg  :    0.019     0.9%     0.9%
Manganese               Mg  :    0.034     1.0%     1.0%
Ash                     Gms :    2.700
Water                   Gms :   48.420
Food energy             KJ  : 1396.329
Butyric acid   (4:0)    Gms :    0.564
Capriic acid   (6:0)    Gms :    0.323
Caprylic acid  (8:0)    Gms :    0.297
Capric acid   (10:0)    Gms :    0.673
Lauric acid   (12:0)    Gms :    0.504
Myristic acid (14:0)    Gms :    3.065
Palmitic acid (16:0)    Gms :    8.246
Stearic acid  (18:0)    Gms :    2.880
Palmitoleic acid(16:1)  Gms :    1.007
Oleic acid      (18:1)  Gms :    6.563
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.513     8.0%    10.5%
Linolenic acid(18:3/n3) Gms :    0.313    19.6%    26.1%
Stearidonic acid(18:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Histidine               Gms :    0.716    75.4%    94.2%
Isoleucine              Gms :    1.015   128.5%   161.1%
Leucine                 Gms :    1.929   173.8%   219.2%
Lysine                  Gms :    1.851   194.8%   243.6%
Methionine              Gms :    0.592
Cystine                 Gms :    0.114
Methionine+Cystine      Gms :    0.706    68.5%    86.1%
Phenylalanine           Gms :    1.158
Tyrosine                Gms :    1.200
Phenylalanine+Tyrosine  Gms :    2.358   212.4%   268.0%
Threonine               Gms :    0.751   136.5%    85.3%
Tryptophan              Gms :    0.322   115.0%   146.4%
Valine                  Gms :    1.340   169.6%   212.7%
Arginine                Gms :    0.735
Alanine                 Gms :    0.859
Aspartic acid           Gms :    1.350
Glutamic acid           Gms :    4.387
Glycine                 Gms :    0.397
@Y:    2.459
Serine                  Gms :    1.168
Protein Score: 100, 47% ideal. EAA score: 2.08. 
Limiting Amino Acid: Methionine+Cystine    


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