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Nutritional Data for 100 grams of CHEESE; NATURAL, PARMESAN, SHREDDED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP =  5.00 gm, 1 OZ = 28.00 gm
59.5% Cals from fat, 37.5% Cals from protein, 3.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  415.000    14.3%    18.9%
Protein                 Gms :   37.860    60.1%    75.7%
Total lipid (fat)       Gms :   27.340    28.3%    37.3%
Carbohydrate, by diff.  Gms :    3.410     0.7%     1.0%
Total saturated fat     Gms :   17.370    53.9%    71.2%
Ttl monounsaturated fat Gms :    8.734
Ttl polyunsaturated fat Gms :    0.661
Cholesterol             Mg  :   72.000    24.0%    24.0%
Sodium                  Mg  : 1696.000   339.2%   339.2%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  173.000    17.3%    21.6%
Vitamin A               IU  :  639.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.041     2.7%     3.7%
Riboflavin              Mg  :    0.352    20.7%    27.1%
Niacin                  Mg  :    0.287     1.5%     1.9%
Vitamin B6              Mg  :    0.105     5.2%     6.6%
Folacin                 Mcg :    8.000     4.0%     4.4%
Vitamin B12             Mcg :    1.400    70.0%    70.0%
Potassium               Mg  :   97.000     4.8%     4.8%
Calcium                 Mg  : 1253.000   156.6%   156.6%
Phosphorus              Mg  :  735.000    91.9%    91.9%
Magnesium               Mg  :   50.800    14.5%    18.1%
Iron                    Mg  :    0.870     8.7%     5.8%
Zinc                    Mg  :    3.190    21.3%    26.6%
Pantothenic acid        Mg  :    0.527    10.5%    10.5%
Copper                  Mg  :    0.037     1.8%     1.8%
Manganese               Mg  :    0.023     0.7%     0.7%
Ash                     Gms :    6.390
Water                   Gms :   25.000
Food energy             KJ  : 1907.567
Butyric acid   (4:0)    Gms :    1.510
Capriic acid   (6:0)    Gms :    0.565
Caprylic acid  (8:0)    Gms :    0.302
Capric acid   (10:0)    Gms :    0.753
Lauric acid   (12:0)    Gms :    1.015
Myristic acid (14:0)    Gms :    3.383
Palmitic acid (16:0)    Gms :    8.096
Stearic acid  (18:0)    Gms :    2.675
Palmitoleic acid(16:1)  Gms :    0.458
Oleic acid      (18:1)  Gms :    7.050
Linoleic acid (18:2/n6) Gms :    0.290     4.5%     5.9%
Linolenic acid(18:3/n3) Gms :    0.345    21.6%    28.8%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    1.609   169.4%   211.7%
Isoleucine              Gms :    2.202   278.7%   349.5%
Leucine                 Gms :    4.013   361.5%   456.0%
Lysine                  Gms :    3.843   404.5%   505.7%
Methionine              Gms :    1.114
Cystine                 Gms :    0.274
Methionine+Cystine      Gms :    1.388   134.8%   169.3%
Phenylalanine           Gms :    2.234
Tyrosine                Gms :    2.319
Phenylalanine+Tyrosine  Gms :    4.553   410.2%   517.4%
Threonine               Gms :    1.531   278.4%   174.0%
Tryptophan              Gms :    0.560   200.0%   254.5%
Valine                  Gms :    2.853   361.1%   452.9%
Arginine                Gms :    1.531
Alanine                 Gms :    1.218
Aspartic acid           Gms :    2.599
Glutamic acid           Gms :    9.543
Glycine                 Gms :    0.723
@Y:    4.860
Serine                  Gms :    2.404
Protein Score: 100, 45% ideal. EAA score: 2.24. 
Limiting Amino Acid: Methionine+Cystine    


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