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Nutritional Data for 100 grams of MILK; COW, LOWFAT, PAST & RAW, FLUID, 1% FAT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 244.00 gm, 1 QT = 976.00 gm
23.5% Cals from fat, 33.2% Cals from protein, 43.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   41.864     1.4%     1.9%
Protein                 Gms :    3.290     5.2%     6.6%
Total lipid (fat)       Gms :    1.060     1.1%     1.4%
Carbohydrate, by diff.  Gms :    4.780     1.0%     1.4%
Total saturated fat     Gms :    0.660     2.0%     2.7%
Ttl monounsaturated fat Gms :    0.306
Ttl polyunsaturated fat Gms :    0.039
Cholesterol             Mg  :    4.000     1.3%     1.3%
Sodium                  Mg  :   50.500    10.1%    10.1%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :   59.000     5.9%     7.4%
Vitamin A               IU  :  205.000
Ascorbic acid           Mg  :    0.970     1.6%     1.6%
Thiamin                 Mg  :    0.039     2.6%     3.5%
Riboflavin              Mg  :    0.167     9.8%    12.8%
Niacin                  Mg  :    0.087     0.5%     0.6%
Vitamin B6              Mg  :    0.043     2.1%     2.7%
Folacin                 Mcg :    5.100     2.5%     2.8%
Vitamin B12             Mcg :    0.368    18.4%    18.4%
Potassium               Mg  :  156.100     7.8%     7.8%
Calcium                 Mg  :  123.000    15.4%    15.4%
Phosphorus              Mg  :   96.200    12.0%    12.0%
Magnesium               Mg  :   13.820     3.9%     4.9%
Iron                    Mg  :    0.050     0.5%     0.3%
Zinc                    Mg  :    0.390     2.6%     3.2%
Pantothenic acid        Mg  :    0.323     6.5%     6.5%
Copper                  Mg  :    0.010     0.5%     0.5%
Manganese               Mg  :    0.002     0.1%     0.1%
Ash                     Gms :    0.740
Water                   Gms :   90.080
Food energy             KJ  :  175.202
Butyric acid   (4:0)    Gms :    0.034
Capriic acid   (6:0)    Gms :    0.020
Caprylic acid  (8:0)    Gms :    0.012
Capric acid   (10:0)    Gms :    0.027
Lauric acid   (12:0)    Gms :    0.030
Myristic acid (14:0)    Gms :    0.107
Palmitic acid (16:0)    Gms :    0.279
Stearic acid  (18:0)    Gms :    0.128
Palmitoleic acid(16:1)  Gms :    0.024
Oleic acid      (18:1)  Gms :    0.267
Linoleic acid (18:2/n6) Gms :    0.024     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.015     0.9%     1.2%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.089     9.4%    11.7%
Isoleucine              Gms :    0.199    25.2%    31.6%
Leucine                 Gms :    0.322    29.0%    36.6%
Lysine                  Gms :    0.261    27.5%    34.3%
Methionine              Gms :    0.083
Cystine                 Gms :    0.030
Methionine+Cystine      Gms :    0.113    11.0%    13.8%
Phenylalanine           Gms :    0.159
Tyrosine                Gms :    0.159
Phenylalanine+Tyrosine  Gms :    0.318    28.6%    36.1%
Threonine               Gms :    0.149    27.1%    16.9%
Tryptophan              Gms :    0.046    16.4%    20.9%
Valine                  Gms :    0.220    27.8%    34.9%
Arginine                Gms :    0.119
Alanine                 Gms :    0.113
Aspartic acid           Gms :    0.250
Glutamic acid           Gms :    0.689
Glycine                 Gms :    0.070
@Y:    0.319
Serine                  Gms :    0.179
Protein Score: 100, 41% ideal. EAA score: 1.79. 
Limiting Amino Acid: Histidine             


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