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Nutritional Data for 100 grams of AVOCADOS; RAW, ALL COMMER VARIETIES

Mean value per 100.00 grams edible part; 26.0% refuse 
Portions:  1 FRUIT,WO/SKN&SEEDS = 201.00 gm, 1 C PUREE = 230.00 gm
79.6% Cals from fat, 4.7% Cals from protein, 15.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  161.000     5.6%     7.3%
Protein                 Gms :    1.980     3.1%     4.0%
Total lipid (fat)       Gms :   15.320    15.9%    20.9%
Carbohydrate, by diff.  Gms :    7.390     1.6%     2.2%
Total saturated fat     Gms :    2.437     7.6%    10.0%
Ttl monounsaturated fat Gms :    9.608
Ttl polyunsaturated fat Gms :    1.955
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    5.900    23.6%    23.6%
Vitamin A               Re  :   61.000     6.1%     7.6%
Vitamin A               IU  :  612.000
Ascorbic acid           Mg  :    7.900    13.2%    13.2%
Thiamin                 Mg  :    0.108     7.2%     9.8%
Riboflavin              Mg  :    0.122     7.2%     9.4%
Niacin                  Mg  :    1.921    10.1%    12.8%
Vitamin B6              Mg  :    0.280    14.0%    17.5%
Folacin                 Mcg :   61.900    30.9%    34.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  599.000    29.9%    29.9%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   41.000     5.1%     5.1%
Magnesium               Mg  :   39.000    11.1%    13.9%
Iron                    Mg  :    1.020    10.2%     6.8%
Zinc                    Mg  :    0.420     2.8%     3.5%
Pantothenic acid        Mg  :    0.971    19.4%    19.4%
Copper                  Mg  :    0.262    13.1%    13.1%
Manganese               Mg  :    0.226     6.5%     6.5%
Ash                     Gms :    1.040
Water                   Gms :   74.270
Food energy             KJ  :  674.000
Palmitic acid (16:0)    Gms :    2.402
Stearic acid  (18:0)    Gms :    0.027
Palmitoleic acid(16:1)  Gms :    0.643
Oleic acid      (18:1)  Gms :    8.965
Linoleic acid (18:2/n6) Gms :    1.840    28.8%    37.6%
Linolenic acid(18:3/n3) Gms :    0.111     6.9%     9.2%
Eicosatetraenoic(20:4)  Gms :    0.004
Histidine               Gms :    0.029     3.1%     3.8%
Isoleucine              Gms :    0.071     9.0%    11.3%
Leucine                 Gms :    0.123    11.1%    14.0%
Lysine                  Gms :    0.094     9.9%    12.4%
Methionine              Gms :    0.037
Cystine                 Gms :    0.021
Methionine+Cystine      Gms :    0.058     5.6%     7.1%
Phenylalanine           Gms :    0.068
Tyrosine                Gms :    0.049
Phenylalanine+Tyrosine  Gms :    0.117    10.5%    13.3%
Threonine               Gms :    0.066    12.0%     7.5%
Tryptophan              Gms :    0.021     7.5%     9.5%
Valine                  Gms :    0.097    12.3%    15.4%
Arginine                Gms :    0.059
Alanine                 Gms :    0.119
Aspartic acid           Gms :    0.283
Glutamic acid           Gms :    0.207
Glycine                 Gms :    0.083
@Y:    0.077
Serine                  Gms :    0.081
Protein Score:  97, 34% ideal. EAA score: 0.97. 
Limiting Amino Acid: Histidine       


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