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Nutritional Data for 100 grams of BLACKBERRIES; RAW

Mean value per 100.00 grams edible part;  4.0% refuse 
Portions:  1/2 C = 72.00 gm, 1 C = 144.00 gm
6.6% Cals from fat, 5.5% Cals from protein, 87.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   52.000     1.8%     2.4%
Protein                 Gms :    0.720     1.1%     1.4%
Total lipid (fat)       Gms :    0.390     0.4%     0.5%
Carbohydrate, by diff.  Gms :   12.760     2.7%     3.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    5.000    20.0%    20.0%
Vitamin A               Re  :   16.000     1.6%     2.0%
Vitamin A               IU  :  165.000
Alpha tocopherol        Mg  :    0.600     6.0%     7.5%
Ascorbic acid           Mg  :   21.000    35.0%    35.0%
Thiamin                 Mg  :    0.030     2.0%     2.7%
Riboflavin              Mg  :    0.040     2.4%     3.1%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.058     2.9%     3.6%
Folacin                 Mcg :   34.000    17.0%    18.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  196.000     9.8%     9.8%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :   21.000     2.6%     2.6%
Magnesium               Mg  :   20.000     5.7%     7.1%
Iron                    Mg  :    0.570     5.7%     3.8%
Zinc                    Mg  :    0.270     1.8%     2.2%
Pantothenic acid        Mg  :    0.240     4.8%     4.8%
Copper                  Mg  :    0.140     7.0%     7.0%
Manganese               Mg  :    1.291    36.9%    36.9%
Ash                     Gms :    0.480
Water                   Gms :   85.640
Food energy             KJ  :  216.000


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