Mean value per 100.00 grams edible part; 2.0% refuse Portions: 1/2 C = 56.00 gm, 1 C = 112.00 gm 5.6% Cals from fat, 8.7% Cals from protein, 85.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 63.000 2.2% 2.9% Protein Gms : 1.400 2.2% 2.8% Total lipid (fat) Gms : 0.410 0.4% 0.6% Carbohydrate, by diff. Gms : 15.380 3.3% 4.6% Total saturated fat Gms : 0.034 0.1% 0.1% Ttl monounsaturated fat Gms : 0.058 Ttl polyunsaturated fat Gms : 0.179 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Vitamin A Re : 23.000 2.3% 2.9% Vitamin A IU : 230.000 Alpha tocopherol Mg : 1.000 10.0% 12.5% Ascorbic acid Mg : 181.000 301.7% 301.7% Thiamin Mg : 0.050 3.3% 4.5% Riboflavin Mg : 0.050 2.9% 3.8% Niacin Mg : 0.300 1.6% 2.0% Vitamin B6 Mg : 0.066 3.3% 4.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 322.000 16.1% 16.1% Calcium Mg : 55.000 6.9% 6.9% Phosphorus Mg : 59.000 7.4% 7.4% Magnesium Mg : 24.000 6.9% 8.6% Iron Mg : 1.540 15.4% 10.3% Zinc Mg : 0.270 1.8% 2.2% Pantothenic acid Mg : 0.398 8.0% 8.0% Copper Mg : 0.086 4.3% 4.3% Manganese Mg : 0.256 7.3% 7.3% Ash Gms : 0.860 Water Gms : 81.960 Food energy KJ : 266.000 Palmitic acid (16:0) Gms : 0.020 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.056 Linoleic acid (18:2/n6) Gms : 0.107 1.7% 2.2% Linolenic acid(18:3/n3) Gms : 0.072 4.5% 6.0%
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