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Nutritional Data for 100 grams of CHERRIES; SWEET, RAW

Mean value per 100.00 grams edible part; 10.0% refuse 
Portions:  10 FRUITS,WO/RF = 68.00 gm, 1 C = 145.00 gm
11.6% Cals from fat, 6.6% Cals from protein, 81.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   72.000     2.5%     3.3%
Protein                 Gms :    1.200     1.9%     2.4%
Total lipid (fat)       Gms :    0.960     1.0%     1.3%
Carbohydrate, by diff.  Gms :   16.550     3.5%     4.9%
Total saturated fat     Gms :    0.216     0.7%     0.9%
Ttl monounsaturated fat Gms :    0.262
Ttl polyunsaturated fat Gms :    0.289
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    2.300     9.2%     9.2%
Vitamin A               Re  :   21.000     2.1%     2.6%
Vitamin A               IU  :  214.000
Ascorbic acid           Mg  :    7.000    11.7%    11.7%
Thiamin                 Mg  :    0.050     3.3%     4.5%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.036     1.8%     2.2%
Folacin                 Mcg :    4.200     2.1%     2.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  224.000    11.2%    11.2%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.390     3.9%     2.6%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.127     2.5%     2.5%
Copper                  Mg  :    0.095     4.8%     4.8%
Manganese               Mg  :    0.092     2.6%     2.6%
Ash                     Gms :    0.530
Water                   Gms :   80.760
Food energy             KJ  :  300.000
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.152
Stearic acid  (18:0)    Gms :    0.052
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.259
Linoleic acid (18:2/n6) Gms :    0.147     2.3%     3.0%
Linolenic acid(18:3/n3) Gms :    0.142     8.9%    11.8%
Phytosterols            Mg  :   12.000


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