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Nutritional Data for 100 grams of CRANBERRIES; RAW

Mean value per 100.00 grams edible part;  5.0% refuse 
Portions:  1 C WHOLE = 95.00 gm, 1 C CHOPPED = 110.00 gm
3.6% Cals from fat, 3.2% Cals from protein, 93.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   49.000     1.7%     2.2%
Protein                 Gms :    0.390     0.6%     0.8%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   12.680     2.7%     3.8%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    4.200    16.8%    16.8%
Vitamin A               Re  :    5.000     0.5%     0.6%
Vitamin A               IU  :   46.000
Ascorbic acid           Mg  :   13.500    22.5%    22.5%
Thiamin                 Mg  :    0.030     2.0%     2.7%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.100     0.5%     0.7%
Vitamin B6              Mg  :    0.065     3.2%     4.1%
Folacin                 Mcg :    1.700     0.8%     0.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   71.000     3.5%     3.5%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :    9.000     1.1%     1.1%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.200     2.0%     1.3%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.219     4.4%     4.4%
Copper                  Mg  :    0.058     2.9%     2.9%
Manganese               Mg  :    0.157     4.5%     4.5%
Ash                     Gms :    0.190
Water                   Gms :   86.540
Food energy             KJ  :  204.000



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