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Nutritional Data for 100 grams of GRAPEFRUIT; RAW, WHITE, ALL AREAS

Mean value per 100.00 grams edible part; 51.0% refuse 
Portions:  1/2 FRT,3-3/4 DIAM = 118.00 gm, 1 C SECTIONS W/JUICE = 230.00 gm
2.6% Cals from fat, 8.1% Cals from protein, 89.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   33.000     1.1%     1.5%
Protein                 Gms :    0.690     1.1%     1.4%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    8.410     1.8%     2.5%
Total saturated fat     Gms :    0.014     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.013
Ttl polyunsaturated fat Gms :    0.024
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    1.100     4.4%     4.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :   10.000
Ascorbic acid           Mg  :   33.300    55.5%    55.5%
Thiamin                 Mg  :    0.037     2.5%     3.4%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.269     1.4%     1.8%
Vitamin B6              Mg  :    0.043     2.1%     2.7%
Folacin                 Mcg :   10.000     5.0%     5.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  148.000     7.4%     7.4%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :    8.000     1.0%     1.0%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.060     0.6%     0.4%
Zinc                    Mg  :    0.070     0.5%     0.6%
Pantothenic acid        Mg  :    0.283     5.7%     5.7%
Copper                  Mg  :    0.050     2.5%     2.5%
Manganese               Mg  :    0.013     0.4%     0.4%
Ash                     Gms :    0.330
Water                   Gms :   90.480
Food energy             KJ  :  140.000
Palmitic acid (16:0)    Gms :    0.012
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.012
Linoleic acid (18:2/n6) Gms :    0.019     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.005     0.3%     0.4%
Phytosterols            Mg  :   17.000
Lysine                  Gms :    0.018     1.9%     2.4%
Methionine              Gms :    0.002
Methionine+Cystine      Gms :    0.002     0.2%     0.2%
Tryptophan              Gms :    0.002     0.7%     0.9%


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