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Nutritional Data for 100 grams of KIWIFRUIT; (CHINESE GOOSEBERRIES), FRESH, RAW

Mean value per 100.00 grams edible part; 14.0% refuse 
Portions:  1 MED FRT,WO/SKIN = 76.00 gm, 1 LGE FRT,WO/SKN = 91.00 gm
6.3% Cals from fat, 6.4% Cals from protein, 87.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   61.000     2.1%     2.8%
Protein                 Gms :    0.990     1.6%     2.0%
Total lipid (fat)       Gms :    0.440     0.5%     0.6%
Carbohydrate, by diff.  Gms :   14.880     3.2%     4.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    3.400    13.6%    13.6%
Vitamin A               Re  :   18.000     1.8%     2.2%
Vitamin A               IU  :  175.000
Ascorbic acid           Mg  :   98.000   163.3%   163.3%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.050     2.9%     3.8%
Niacin                  Mg  :    0.500     2.6%     3.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  332.000    16.6%    16.6%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :   40.000     5.0%     5.0%
Magnesium               Mg  :   30.000     8.6%    10.7%
Iron                    Mg  :    0.410     4.1%     2.7%
Ash                     Gms :    0.640
Water                   Gms :   83.050
Food energy             KJ  :  254.000



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