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Nutritional Data for 100 grams of LEMONS; RAW, WO/PEEL

Mean value per 100.00 grams edible part; 47.0% refuse 
Portions:  1 MED FRT,WO/RF = 58.00 gm, 1 LGE FRT,WO/RF = 84.00 gm
6.5% Cals from fat, 10.8% Cals from protein, 82.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   29.000     1.0%     1.3%
Protein                 Gms :    1.100     1.7%     2.2%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :    9.320     2.0%     2.8%
Total saturated fat     Gms :    0.039     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.089
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    2.800    11.2%    11.2%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   29.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.100     0.5%     0.7%
Vitamin B6              Mg  :    0.080     4.0%     5.0%
Folacin                 Mcg :   10.600     5.3%     5.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  138.000     6.9%     6.9%
Calcium                 Mg  :   26.000     3.2%     3.2%
Phosphorus              Mg  :   16.000     2.0%     2.0%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.600     6.0%     4.0%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.190     3.8%     3.8%
Copper                  Mg  :    0.037     1.8%     1.8%
Manganese               Mg  :    0.030     0.9%     0.9%
Ash                     Gms :    0.300
Water                   Gms :   88.980
Food energy             KJ  :  123.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.035
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.010
Linoleic acid (18:2/n6) Gms :    0.063     1.0%     1.3%
Linolenic acid(18:3/n3) Gms :    0.026     1.6%     2.2%


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