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Nutritional Data for 100 grams of MELONS; CASABA, RAW

Mean value per 100.00 grams edible part; 40.0% refuse 
Portions:  1/10 FRT,7-3/4X2 = 164.00 gm, 1 C CUBED PIECES = 170.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   26.000     0.9%     1.2%
Protein                 Gms :    0.900     1.4%     1.8%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.200     1.3%     1.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   12.000     2.4%     2.4%
Total dietary fiber     Gms :    0.800     3.2%     3.2%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   30.000
Ascorbic acid           Mg  :   16.000    26.7%    26.7%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  210.000    10.5%    10.5%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.400     4.0%     2.7%
Ash                     Gms :    0.800
Water                   Gms :   92.000
Food energy             KJ  :  110.000



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