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Nutritional Data for 100 grams of PEACHES; CANNED, WATER PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES OR SLICES = 244.00 gm
2.2% Cals from fat, 7.2% Cals from protein, 90.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   24.000     0.8%     1.1%
Protein                 Gms :    0.440     0.7%     0.9%
Total lipid (fat)       Gms :    0.060     0.1%     0.1%
Carbohydrate, by diff.  Gms :    6.110     1.3%     1.8%
Total saturated fat     Gms :    0.006     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.021
Ttl polyunsaturated fat Gms :    0.028
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :   53.000     5.3%     6.6%
Vitamin A               IU  :  532.000
Ascorbic acid           Mg  :    2.900     4.8%     4.8%
Thiamin                 Mg  :    0.009     0.6%     0.8%
Riboflavin              Mg  :    0.019     1.1%     1.5%
Niacin                  Mg  :    0.521     2.7%     3.5%
Vitamin B6              Mg  :    0.019     0.9%     1.2%
Folacin                 Mcg :    3.400     1.7%     1.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   99.000     5.0%     5.0%
Calcium                 Mg  :    2.000     0.2%     0.2%
Phosphorus              Mg  :   10.000     1.2%     1.2%
Magnesium               Mg  :    5.000     1.4%     1.8%
Iron                    Mg  :    0.320     3.2%     2.1%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.050     1.0%     1.0%
Copper                  Mg  :    0.054     2.7%     2.7%
Manganese               Mg  :    0.048     1.4%     1.4%
Ash                     Gms :    0.270
Water                   Gms :   93.130
Food energy             KJ  :  100.000
Palmitic acid (16:0)    Gms :    0.005
Stearic acid  (18:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.021
Linoleic acid (18:2/n6) Gms :    0.027     0.4%     0.6%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.008     0.8%     1.1%
Isoleucine              Gms :    0.013     1.6%     2.1%
Leucine                 Gms :    0.025     2.3%     2.8%
Lysine                  Gms :    0.014     1.5%     1.8%
Methionine              Gms :    0.011
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.015     1.5%     1.8%
Phenylalanine           Gms :    0.014
Tyrosine                Gms :    0.011
Phenylalanine+Tyrosine  Gms :    0.025     2.3%     2.8%
Threonine               Gms :    0.017     3.1%     1.9%
Tryptophan              Gms :    0.001     0.4%     0.5%
Valine                  Gms :    0.024     3.0%     3.8%
Arginine                Gms :    0.011
Alanine                 Gms :    0.026
Aspartic acid           Gms :    0.073
Glutamic acid           Gms :    0.066
Glycine                 Gms :    0.015
@Y:    0.018
Serine                  Gms :    0.020
Protein Score:  51, 19% ideal. EAA score: 0.51. 
Limiting Amino Acid: Tryptophan            


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