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Nutritional Data for 100 grams of PEACHES; DRIED, SULFURED, UNCOOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  10 HALVES = 130.00 gm, 1 C HALVES = 160.00 gm
2.8% Cals from fat, 6.0% Cals from protein, 91.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  239.000     8.2%    10.9%
Protein                 Gms :    3.610     5.7%     7.2%
Total lipid (fat)       Gms :    0.760     0.8%     1.0%
Carbohydrate, by diff.  Gms :   61.330    13.0%    18.3%
Total saturated fat     Gms :    0.082     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.278
Ttl polyunsaturated fat Gms :    0.367
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    7.000     1.4%     1.4%
Total dietary fiber     Gms :    8.200    32.8%    32.8%
Vitamin A               Re  :  216.000    21.6%    27.0%
Vitamin A               IU  : 2163.000
Ascorbic acid           Mg  :    4.800     8.0%     8.0%
Thiamin                 Mg  :    0.002     0.1%     0.2%
Riboflavin              Mg  :    0.212    12.5%    16.3%
Niacin                  Mg  :    4.375    23.0%    29.2%
Vitamin B6              Mg  :    0.067     3.4%     4.2%
Folacin                 Mcg :    0.300     0.1%     0.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  996.000    49.8%    49.8%
Calcium                 Mg  :   28.000     3.5%     3.5%
Phosphorus              Mg  :  119.000    14.9%    14.9%
Magnesium               Mg  :   42.000    12.0%    15.0%
Iron                    Mg  :    4.060    40.6%    27.1%
Zinc                    Mg  :    0.570     3.8%     4.7%
Pantothenic acid        Mg  :    0.564    11.3%    11.3%
Copper                  Mg  :    0.364    18.2%    18.2%
Manganese               Mg  :    0.305     8.7%     8.7%
Ash                     Gms :    2.500
Water                   Gms :   31.800
Food energy             KJ  : 1001.000
Palmitic acid (16:0)    Gms :    0.071
Stearic acid  (18:0)    Gms :    0.010
Palmitoleic acid(16:1)  Gms :    0.006
Oleic acid      (18:1)  Gms :    0.272
Linoleic acid (18:2/n6) Gms :    0.358     5.6%     7.3%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Eicosatetraenoic(20:4)  Gms :    0.002
Histidine               Gms :    0.067     7.1%     8.8%
Isoleucine              Gms :    0.104    13.2%    16.5%
Leucine                 Gms :    0.204    18.4%    23.2%
Lysine                  Gms :    0.116    12.2%    15.3%
Methionine              Gms :    0.087
Cystine                 Gms :    0.029
Methionine+Cystine      Gms :    0.116    11.3%    14.1%
Phenylalanine           Gms :    0.114
Tyrosine                Gms :    0.094
Phenylalanine+Tyrosine  Gms :    0.208    18.7%    23.6%
Threonine               Gms :    0.141    25.6%    16.0%
Tryptophan              Gms :    0.010     3.6%     4.5%
Valine                  Gms :    0.197    24.9%    31.3%
Arginine                Gms :    0.092
Alanine                 Gms :    0.215
Aspartic acid           Gms :    0.602
Glutamic acid           Gms :    0.548
Glycine                 Gms :    0.126
@Y:    0.152
Serine                  Gms :    0.167
Protein Score:  62, 23% ideal. EAA score: 0.62. 
Limiting Amino Acid: Tryptophan        


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