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Nutritional Data for 100 grams of PEARS; CANNED, WATER PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES = 244.00 gm
0.9% Cals from fat, 2.6% Cals from protein, 96.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   29.000     1.0%     1.3%
Protein                 Gms :    0.190     0.3%     0.4%
Total lipid (fat)       Gms :    0.030     0.0%     0.0%
Carbohydrate, by diff.  Gms :    7.810     1.7%     2.3%
Total saturated fat     Gms :    0.002     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.006
Ttl polyunsaturated fat Gms :    0.007
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.008     0.5%     0.7%
Riboflavin              Mg  :    0.010     0.6%     0.8%
Niacin                  Mg  :    0.054     0.3%     0.4%
Vitamin B6              Mg  :    0.014     0.7%     0.9%
Folacin                 Mcg :    1.200     0.6%     0.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   53.000     2.6%     2.6%
Calcium                 Mg  :    4.000     0.5%     0.5%
Phosphorus              Mg  :    7.000     0.9%     0.9%
Magnesium               Mg  :    4.000     1.1%     1.4%
Iron                    Mg  :    0.210     2.1%     1.4%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.022     0.4%     0.4%
Copper                  Mg  :    0.051     2.5%     2.5%
Manganese               Mg  :    0.034     1.0%     1.0%
Ash                     Gms :    0.160
Water                   Gms :   91.810
Food energy             KJ  :  121.000
Palmitic acid (16:0)    Gms :    0.001
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.007     0.1%     0.1%
Histidine               Gms :    0.002     0.2%     0.3%
Isoleucine              Gms :    0.005     0.6%     0.8%
Leucine                 Gms :    0.009     0.8%     1.0%
Lysine                  Gms :    0.007     0.7%     0.9%
Methionine              Gms :    0.002
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.004     0.4%     0.5%
Phenylalanine           Gms :    0.005
Tyrosine                Gms :    0.002
Phenylalanine+Tyrosine  Gms :    0.007     0.6%     0.8%
Threonine               Gms :    0.005     0.9%     0.6%
Valine                  Gms :    0.007     0.9%     1.1%
Arginine                Gms :    0.003
Alanine                 Gms :    0.006
Aspartic acid           Gms :    0.037
Glutamic acid           Gms :    0.013
Glycine                 Gms :    0.005
@Y:    0.005
Serine                  Gms :    0.007


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