Nutritional Data for 100 grams of PINEAPPLE; CANNED, WATER PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SLC,1-1/4 TBSP LIQ = 58.00 gm, 1 C TIDBITS = 246.00 gm
2.4% Cals from fat, 5.3% Cals from protein, 92.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   32.000     1.1%     1.5%
Protein                 Gms :    0.430     0.7%     0.9%
Total lipid (fat)       Gms :    0.090     0.1%     0.1%
Carbohydrate, by diff.  Gms :    8.300     1.8%     2.5%
Total saturated fat     Gms :    0.006     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.031
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    0.700     2.8%     2.8%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   15.000
Ascorbic acid           Mg  :    7.700    12.8%    12.8%
Thiamin                 Mg  :    0.093     6.2%     8.5%
Riboflavin              Mg  :    0.026     1.5%     2.0%
Niacin                  Mg  :    0.298     1.6%     2.0%
Vitamin B6              Mg  :    0.074     3.7%     4.6%
Folacin                 Mcg :    4.800     2.4%     2.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  127.000     6.3%     6.3%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :    4.000     0.5%     0.5%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    0.400     4.0%     2.7%
Zinc                    Mg  :    0.120     0.8%     1.0%
Pantothenic acid        Mg  :    0.100     2.0%     2.0%
Copper                  Mg  :    0.105     5.2%     5.2%
Manganese               Mg  :    1.121    32.0%    32.0%
Ash                     Gms :    0.350
Water                   Gms :   90.820
Food energy             KJ  :  134.000
Palmitic acid (16:0)    Gms :    0.004
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.010
Linoleic acid (18:2/n6) Gms :    0.018     0.3%     0.4%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%
Histidine               Gms :    0.009     0.9%     1.2%
Isoleucine              Gms :    0.011     1.4%     1.7%
Leucine                 Gms :    0.017     1.5%     1.9%
Lysine                  Gms :    0.020     2.1%     2.6%
Methionine              Gms :    0.011
Cystine                 Gms :    0.001
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.011
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.021     1.9%     2.4%
Threonine               Gms :    0.011     2.0%     1.2%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.014     1.8%     2.2%
Arginine                Gms :    0.015
Alanine                 Gms :    0.022
Aspartic acid           Gms :    0.099
Glutamic acid           Gms :    0.050
Glycine                 Gms :    0.017
@Y:    0.011
Serine                  Gms :    0.023
Protein Score: 100, 59% ideal. EAA score: 1.39. 
Limiting Amino Acid: Histidine