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Nutritional Data for 100 grams of PRUNES; CANNED, HEAVY SIRUP PACK, SOL&LIQ

Mean value per 100.00 grams edible part; 12.0% refuse 
Portions:  5 FRUITS,2 TBSP LIQ = 86.00 gm, 1 C = 234.00 gm
1.7% Cals from fat, 3.3% Cals from protein, 95.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  105.000     3.6%     4.8%
Protein                 Gms :    0.870     1.4%     1.7%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   27.800     5.9%     8.3%
Total saturated fat     Gms :    0.016     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.130
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    3.800    15.2%    15.2%
Vitamin A               Re  :   80.000     8.0%    10.0%
Vitamin A               IU  :  797.000
Ascorbic acid           Mg  :    2.800     4.7%     4.7%
Thiamin                 Mg  :    0.034     2.3%     3.1%
Riboflavin              Mg  :    0.122     7.2%     9.4%
Niacin                  Mg  :    0.866     4.6%     5.8%
Vitamin B6              Mg  :    0.203    10.2%    12.7%
Folacin                 Mcg :    0.100     0.1%     0.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  226.000    11.3%    11.3%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :   26.000     3.2%     3.2%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.410     4.1%     2.7%
Zinc                    Mg  :    0.190     1.3%     1.6%
Pantothenic acid        Mg  :    0.100     2.0%     2.0%
Copper                  Mg  :    0.118     5.9%     5.9%
Manganese               Mg  :    0.098     2.8%     2.8%
Ash                     Gms :    0.460
Water                   Gms :   70.670
Food energy             KJ  :  438.000
Palmitic acid (16:0)    Gms :    0.013
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.128
Linoleic acid (18:2/n6) Gms :    0.043     0.7%     0.9%


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