Mean value per 100.00 grams edible part; 25.0% refuse Portions: 1/2 C DICED PIECES = 61.00 gm, 1 C DICED PIECES = 122.00 gm 8.1% Cals from fat, 16.6% Cals from protein, 75.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 21.000 0.7% 1.0% Protein Gms : 0.900 1.4% 1.8% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 4.540 1.0% 1.4% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 4.000 0.8% 0.8% Total dietary fiber Gms : 1.800 7.2% 7.2% Vitamin A Re : 10.000 1.0% 1.2% Vitamin A IU : 100.000 Ascorbic acid Mg : 8.000 13.3% 13.3% Thiamin Mg : 0.020 1.3% 1.8% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.300 1.6% 2.0% Vitamin B6 Mg : 0.024 1.2% 1.5% Folacin Mcg : 7.100 3.5% 3.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 288.000 14.4% 14.4% Calcium Mg : 86.000 10.8% 10.8% Phosphorus Mg : 14.000 1.8% 1.8% Magnesium Mg : 12.000 3.4% 4.3% Iron Mg : 0.220 2.2% 1.5% Zinc Mg : 0.100 0.7% 0.8% Pantothenic acid Mg : 0.085 1.7% 1.7% Copper Mg : 0.021 1.1% 1.1% Manganese Mg : 0.196 5.6% 5.6% Ash Gms : 0.760 Water Gms : 93.610 Food energy KJ : 88.000
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