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Nutritional Data for 100 grams of STRAWBERRIES; CANNED, HEAVY SIRUP PACK, SOL&LIQ

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 127.00 gm, 1 C = 254.00 gm
2.6% Cals from fat, 2.5% Cals from protein, 94.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   92.000     3.2%     4.2%
Protein                 Gms :    0.560     0.9%     1.1%
Total lipid (fat)       Gms :    0.260     0.3%     0.4%
Carbohydrate, by diff.  Gms :   23.530     5.0%     7.0%
Total saturated fat     Gms :    0.014     0.0%     0.1%
Ttl monounsaturated fat Gms :    0.036
Ttl polyunsaturated fat Gms :    0.129
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    1.700     6.8%     6.8%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   26.000
Ascorbic acid           Mg  :   31.700    52.8%    52.8%
Thiamin                 Mg  :    0.021     1.4%     1.9%
Riboflavin              Mg  :    0.034     2.0%     2.6%
Niacin                  Mg  :    0.057     0.3%     0.4%
Vitamin B6              Mg  :    0.049     2.5%     3.1%
Folacin                 Mcg :   28.000    14.0%    15.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   86.000     4.3%     4.3%
Calcium                 Mg  :   13.000     1.6%     1.6%
Phosphorus              Mg  :   12.000     1.5%     1.5%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.490     4.9%     3.3%
Zinc                    Mg  :    0.090     0.6%     0.8%
Pantothenic acid        Mg  :    0.179     3.6%     3.6%
Copper                  Mg  :    0.063     3.1%     3.1%
Manganese               Mg  :    0.200     5.7%     5.7%
Ash                     Gms :    0.300
Water                   Gms :   75.350
Food energy             KJ  :  386.000
Palmitic acid (16:0)    Gms :    0.010
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.035
Linoleic acid (18:2/n6) Gms :    0.075     1.2%     1.5%
Linolenic acid(18:3/n3) Gms :    0.054     3.4%     4.5%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.013     1.6%     2.1%
Leucine                 Gms :    0.029     2.6%     3.3%
Lysine                  Gms :    0.023     2.4%     3.0%
Methionine              Gms :    0.001
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.006     0.6%     0.7%
Phenylalanine           Gms :    0.016
Tyrosine                Gms :    0.019
Phenylalanine+Tyrosine  Gms :    0.035     3.2%     4.0%
Threonine               Gms :    0.017     3.1%     1.9%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.016     2.0%     2.5%
Arginine                Gms :    0.024
Alanine                 Gms :    0.028
Aspartic acid           Gms :    0.127
Glutamic acid           Gms :    0.083
Glycine                 Gms :    0.022
@Y:    0.018
Serine                  Gms :    0.021
Protein Score:  66, 28% ideal. EAA score: 0.66. 
Limiting Amino Acid: Methionine+Cystine    


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