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Nutritional Data for 100 grams of STRAWBERRIES; RAW

Mean value per 100.00 grams edible part;  6.0% refuse 
Portions:  1 C = 149.00 gm, 1 PINT,WO/RF = 320.00 gm
10.5% Cals from fat, 7.9% Cals from protein, 81.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   30.000     1.0%     1.4%
Protein                 Gms :    0.610     1.0%     1.2%
Total lipid (fat)       Gms :    0.370     0.4%     0.5%
Carbohydrate, by diff.  Gms :    7.020     1.5%     2.1%
Total saturated fat     Gms :    0.020     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.052
Ttl polyunsaturated fat Gms :    0.186
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    2.300     9.2%     9.2%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   27.000
Alpha tocopherol        Mg  :    0.120     1.2%     1.5%
Ascorbic acid           Mg  :   56.700    94.5%    94.5%
Thiamin                 Mg  :    0.020     1.3%     1.8%
Riboflavin              Mg  :    0.066     3.9%     5.1%
Niacin                  Mg  :    0.230     1.2%     1.5%
Vitamin B6              Mg  :    0.059     2.9%     3.7%
Folacin                 Mcg :   17.700     8.8%     9.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  166.000     8.3%     8.3%
Calcium                 Mg  :   14.000     1.8%     1.8%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.380     3.8%     2.5%
Zinc                    Mg  :    0.130     0.9%     1.1%
Pantothenic acid        Mg  :    0.340     6.8%     6.8%
Copper                  Mg  :    0.049     2.5%     2.5%
Manganese               Mg  :    0.290     8.3%     8.3%
Ash                     Gms :    0.430
Water                   Gms :   91.570
Food energy             KJ  :  127.000
Palmitic acid (16:0)    Gms :    0.014
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.051
Linoleic acid (18:2/n6) Gms :    0.108     1.7%     2.2%
Linolenic acid(18:3/n3) Gms :    0.078     4.9%     6.5%
Phytosterols            Mg  :   12.000
Histidine               Gms :    0.012     1.3%     1.6%
Isoleucine              Gms :    0.014     1.8%     2.2%
Leucine                 Gms :    0.031     2.8%     3.5%
Lysine                  Gms :    0.025     2.6%     3.3%
Methionine              Gms :    0.001
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.006     0.6%     0.7%
Phenylalanine           Gms :    0.018
Tyrosine                Gms :    0.021
Phenylalanine+Tyrosine  Gms :    0.039     3.5%     4.4%
Threonine               Gms :    0.019     3.5%     2.2%
Tryptophan              Gms :    0.007     2.5%     3.2%
Valine                  Gms :    0.018     2.3%     2.9%
Arginine                Gms :    0.026
Alanine                 Gms :    0.031
Aspartic acid           Gms :    0.138
Glutamic acid           Gms :    0.090
Glycine                 Gms :    0.024
@Y:    0.019
Serine                  Gms :    0.023
Protein Score:  60, 26% ideal. EAA score: 0.60. 
Limiting Amino Acid: Methionine+Cystine    


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