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Nutritional Data for 100 grams of TANGERINES; (MANDARIN ORANGE), CANNED, JUICE PACK

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 124.00 gm, 1 C = 249.00 gm
0.7% Cals from fat, 6.7% Cals from protein, 92.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   37.000     1.3%     1.7%
Protein                 Gms :    0.620     1.0%     1.2%
Total lipid (fat)       Gms :    0.030     0.0%     0.0%
Carbohydrate, by diff.  Gms :    9.570     2.0%     2.9%
Total saturated fat     Gms :    0.003     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.005
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    0.700     2.8%     2.8%
Vitamin A               Re  :   85.000     8.5%    10.6%
Vitamin A               IU  :  852.000
Ascorbic acid           Mg  :   34.200    57.0%    57.0%
Thiamin                 Mg  :    0.082     5.5%     7.5%
Riboflavin              Mg  :    0.029     1.7%     2.2%
Niacin                  Mg  :    0.445     2.3%     3.0%
Vitamin B6              Mg  :    0.042     2.1%     2.6%
Folacin                 Mcg :    4.600     2.3%     2.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  133.000     6.7%     6.7%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   10.000     1.2%     1.2%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.270     2.7%     1.8%
Zinc                    Mg  :    0.510     3.4%     4.2%
Pantothenic acid        Mg  :    0.125     2.5%     2.5%
Copper                  Mg  :    0.033     1.7%     1.7%
Manganese               Mg  :    0.032     0.9%     0.9%
Ash                     Gms :    0.280
Water                   Gms :   89.510
Food energy             KJ  :  154.000
Palmitic acid (16:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.004     0.1%     0.1%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.017     2.2%     2.7%
Leucine                 Gms :    0.015     1.4%     1.7%
Lysine                  Gms :    0.031     3.3%     4.1%
Methionine              Gms :    0.013
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.019     1.8%     2.3%
Phenylalanine           Gms :    0.020
Tyrosine                Gms :    0.010
Phenylalanine+Tyrosine  Gms :    0.030     2.7%     3.4%
Threonine               Gms :    0.010     1.8%     1.1%
Tryptophan              Gms :    0.006     2.1%     2.7%
Valine                  Gms :    0.026     3.3%     4.1%
Arginine                Gms :    0.043
Alanine                 Gms :    0.033
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.062
Glycine                 Gms :    0.062
@Y:    0.030
Serine                  Gms :    0.021
Protein Score: 100, 53% ideal. EAA score: 1.18. 
Limiting Amino Acid: Histidine           


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