Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 124.00 gm, 1 C = 249.00 gm 0.7% Cals from fat, 6.7% Cals from protein, 92.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 37.000 1.3% 1.7% Protein Gms : 0.620 1.0% 1.2% Total lipid (fat) Gms : 0.030 0.0% 0.0% Carbohydrate, by diff. Gms : 9.570 2.0% 2.9% Total saturated fat Gms : 0.003 0.0% 0.0% Ttl monounsaturated fat Gms : 0.005 Ttl polyunsaturated fat Gms : 0.005 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 5.000 1.0% 1.0% Total dietary fiber Gms : 0.700 2.8% 2.8% Vitamin A Re : 85.000 8.5% 10.6% Vitamin A IU : 852.000 Ascorbic acid Mg : 34.200 57.0% 57.0% Thiamin Mg : 0.082 5.5% 7.5% Riboflavin Mg : 0.029 1.7% 2.2% Niacin Mg : 0.445 2.3% 3.0% Vitamin B6 Mg : 0.042 2.1% 2.6% Folacin Mcg : 4.600 2.3% 2.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 133.000 6.7% 6.7% Calcium Mg : 11.000 1.4% 1.4% Phosphorus Mg : 10.000 1.2% 1.2% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.270 2.7% 1.8% Zinc Mg : 0.510 3.4% 4.2% Pantothenic acid Mg : 0.125 2.5% 2.5% Copper Mg : 0.033 1.7% 1.7% Manganese Mg : 0.032 0.9% 0.9% Ash Gms : 0.280 Water Gms : 89.510 Food energy KJ : 154.000 Palmitic acid (16:0) Gms : 0.003 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.004 Linoleic acid (18:2/n6) Gms : 0.004 0.1% 0.1% Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1% Histidine Gms : 0.011 1.2% 1.4% Isoleucine Gms : 0.017 2.2% 2.7% Leucine Gms : 0.015 1.4% 1.7% Lysine Gms : 0.031 3.3% 4.1% Methionine Gms : 0.013 Cystine Gms : 0.006 Methionine+Cystine Gms : 0.019 1.8% 2.3% Phenylalanine Gms : 0.020 Tyrosine Gms : 0.010 Phenylalanine+Tyrosine Gms : 0.030 2.7% 3.4% Threonine Gms : 0.010 1.8% 1.1% Tryptophan Gms : 0.006 2.1% 2.7% Valine Gms : 0.026 3.3% 4.1% Arginine Gms : 0.043 Alanine Gms : 0.033 Aspartic acid Gms : 0.074 Glutamic acid Gms : 0.062 Glycine Gms : 0.062 @Y: 0.030 Serine Gms : 0.021 Protein Score: 100, 53% ideal. EAA score: 1.18. Limiting Amino Acid: Histidine
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