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Nutritional Data for 100 grams of NUTS; BRAZILNUTS, DRIED, UNBLANCHED

Mean value per 100.00 grams edible part; 52.0% refuse 
Portions:  1 OZ (6-8 KERNELS) = 28.40 gm, 1 C (32 KERNELS) = 140.00 gm
84.9% Cals from fat, 8.4% Cals from protein, 6.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  656.000    22.6%    29.8%
Protein                 Gms :   14.340    22.8%    28.7%
Total lipid (fat)       Gms :   66.220    68.6%    90.3%
Carbohydrate, by diff.  Gms :   12.800     2.7%     3.8%
Total saturated fat     Gms :   16.154    50.2%    66.2%
Ttl monounsaturated fat Gms :   23.016
Ttl polyunsaturated fat Gms :   24.129
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    5.700    22.8%    22.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.700     1.2%     1.2%
Thiamin                 Mg  :    1.000    66.7%    90.9%
Riboflavin              Mg  :    0.122     7.2%     9.4%
Niacin                  Mg  :    1.622     8.5%    10.8%
Vitamin B6              Mg  :    0.251    12.6%    15.7%
Folacin                 Mcg :    4.000     2.0%     2.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  600.000    30.0%    30.0%
Calcium                 Mg  :  176.000    22.0%    22.0%
Phosphorus              Mg  :  600.000    75.0%    75.0%
Magnesium               Mg  :  225.000    64.3%    80.4%
Iron                    Mg  :    3.400    34.0%    22.7%
Zinc                    Mg  :    4.590    30.6%    38.2%
Pantothenic acid        Mg  :    0.236     4.7%     4.7%
Copper                  Mg  :    1.770    88.5%    88.5%
Manganese               Mg  :    0.774    22.1%    22.1%
Ash                     Gms :    3.300
Water                   Gms :    3.340
Food energy             KJ  : 2745.000
Myristic acid (14:0)    Gms :    0.620
Palmitic acid (16:0)    Gms :    9.519
Stearic acid  (18:0)    Gms :    5.679
Palmitoleic acid(16:1)  Gms :    0.324
Oleic acid      (18:1)  Gms :   22.382
Gadoleic acid   (20:1)  Gms :    0.062
Linoleic acid (18:2/n6) Gms :   23.807   372.0%   485.9%
Linolenic acid(18:3/n3) Gms :    0.062     3.9%     5.2%
Histidine               Gms :    0.402    42.3%    52.9%
Isoleucine              Gms :    0.601    76.1%    95.4%
Leucine                 Gms :    1.187   106.9%   134.9%
Lysine                  Gms :    0.541    56.9%    71.2%
Methionine              Gms :    1.014
Cystine                 Gms :    0.349
Methionine+Cystine      Gms :    1.363   132.3%   166.2%
Phenylalanine           Gms :    0.746
Tyrosine                Gms :    0.457
Phenylalanine+Tyrosine  Gms :    1.203   108.4%   136.7%
Threonine               Gms :    0.460    83.6%    52.3%
Tryptophan              Gms :    0.260    92.9%   118.2%
Valine                  Gms :    0.911   115.3%   144.6%
Arginine                Gms :    2.390
Alanine                 Gms :    0.570
Aspartic acid           Gms :    1.355
Glutamic acid           Gms :    3.151
Glycine                 Gms :    0.657
@Y:    0.762
Serine                  Gms :    0.746
Protein Score: 100, 46% ideal. EAA score: 1.86. 
Limiting Amino Acid: Histidine     


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