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Nutritional Data for 100 grams of NUTS; BUTTERNUTS, DRIED

Mean value per 100.00 grams edible part; 73.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
77.8% Cals from fat, 15.5% Cals from protein, 6.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  612.000    21.1%    27.8%
Protein                 Gms :   24.900    39.5%    49.8%
Total lipid (fat)       Gms :   56.980    59.0%    77.7%
Carbohydrate, by diff.  Gms :   12.050     2.6%     3.6%
Total saturated fat     Gms :    1.306     4.1%     5.4%
Ttl monounsaturated fat Gms :   10.425
Ttl polyunsaturated fat Gms :   42.741
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    4.700    18.8%    18.8%
Vitamin A               Re  :   12.000     1.2%     1.5%
Vitamin A               IU  :  124.000
Ascorbic acid           Mg  :    3.200     5.3%     5.3%
Thiamin                 Mg  :    0.383    25.5%    34.8%
Riboflavin              Mg  :    0.148     8.7%    11.4%
Niacin                  Mg  :    1.045     5.5%     7.0%
Vitamin B6              Mg  :    0.560    28.0%    35.0%
Folacin                 Mcg :   66.200    33.1%    36.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  421.000    21.1%    21.1%
Calcium                 Mg  :   53.000     6.6%     6.6%
Phosphorus              Mg  :  446.000    55.8%    55.8%
Magnesium               Mg  :  237.000    67.7%    84.6%
Iron                    Mg  :    4.020    40.2%    26.8%
Zinc                    Mg  :    3.130    20.9%    26.1%
Pantothenic acid        Mg  :    0.633    12.7%    12.7%
Copper                  Mg  :    0.450    22.5%    22.5%
Manganese               Mg  :    6.560   187.4%   187.4%
Ash                     Gms :    2.730
Water                   Gms :    3.340
Food energy             KJ  : 2562.000
Palmitic acid (16:0)    Gms :    0.872
Stearic acid  (18:0)    Gms :    0.425
Oleic acid      (18:1)  Gms :   10.352
Linoleic acid (18:2/n6) Gms :   33.727   527.0%   688.3%
Linolenic acid(18:3/n3) Gms :    8.718   544.9%   726.5%
Histidine               Gms :    0.808    85.1%   106.3%
Isoleucine              Gms :    1.179   149.2%   187.1%
Leucine                 Gms :    2.199   198.1%   249.9%
Lysine                  Gms :    0.770    81.1%   101.3%
Methionine              Gms :    0.611
Cystine                 Gms :    0.484
Methionine+Cystine      Gms :    1.095   106.3%   133.5%
Phenylalanine           Gms :    1.442
Tyrosine                Gms :    0.977
Phenylalanine+Tyrosine  Gms :    2.419   217.9%   274.9%
Threonine               Gms :    0.940   170.9%   106.8%
Tryptophan              Gms :    0.366   130.7%   166.4%
Valine                  Gms :    1.541   195.1%   244.6%
Arginine                Gms :    4.862
Alanine                 Gms :    1.372
Aspartic acid           Gms :    3.096
Glutamic acid           Gms :    6.084
Glycine                 Gms :    1.508
@Y:    1.236
Serine                  Gms :    1.640
Protein Score: 100, 54% ideal. EAA score: 2.05. 
Limiting Amino Acid: Lysine         


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