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Nutritional Data for 100 grams of NUTS; CASHEW NUTS, OIL ROASTED, WO/SALT ADDED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C WHOLES & HALVES = 130.00 gm
71.7% Cals from fat, 10.9% Cals from protein, 17.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  576.000    19.9%    26.2%
Protein                 Gms :   16.150    25.6%    32.3%
Total lipid (fat)       Gms :   48.210    49.9%    65.8%
Carbohydrate, by diff.  Gms :   28.520     6.1%     8.5%
Total saturated fat     Gms :    9.526    29.6%    39.0%
Ttl monounsaturated fat Gms :   28.415
Ttl polyunsaturated fat Gms :    8.152
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   17.000     3.4%     3.4%
Total dietary fiber     Gms :    3.800    15.2%    15.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.424    28.3%    38.5%
Riboflavin              Mg  :    0.175    10.3%    13.5%
Niacin                  Mg  :    1.800     9.5%    12.0%
Vitamin B6              Mg  :    0.250    12.5%    15.6%
Folacin                 Mcg :   67.700    33.9%    37.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  530.000    26.5%    26.5%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :  426.000    53.2%    53.2%
Magnesium               Mg  :  255.000    72.9%    91.1%
Iron                    Mg  :    4.100    41.0%    27.3%
Zinc                    Mg  :    4.750    31.7%    39.6%
Pantothenic acid        Mg  :    1.190    23.8%    23.8%
Copper                  Mg  :    2.170   108.5%   108.5%
Manganese               Mg  :    0.807    23.1%    23.1%
Ash                     Gms :    3.210
Water                   Gms :    3.910
Food energy             KJ  : 2409.000
Caprylic acid  (8:0)    Gms :    0.137
Capric acid   (10:0)    Gms :    0.137
Lauric acid   (12:0)    Gms :    0.816
Myristic acid (14:0)    Gms :    0.361
Palmitic acid (16:0)    Gms :    4.526
Stearic acid  (18:0)    Gms :    3.091
Palmitoleic acid(16:1)  Gms :    0.331
Oleic acid      (18:1)  Gms :   27.886
Gadoleic acid   (20:1)  Gms :    0.144
Linoleic acid (18:2/n6) Gms :    7.968   124.5%   162.6%
Linolenic acid(18:3/n3) Gms :    0.167    10.4%    13.9%
Histidine               Gms :    0.420    44.2%    55.3%
Isoleucine              Gms :    0.771    97.6%   122.4%
Leucine                 Gms :    1.356   122.2%   154.1%
Lysine                  Gms :    0.862    90.7%   113.4%
Methionine              Gms :    0.289
Cystine                 Gms :    0.299
Methionine+Cystine      Gms :    0.588    57.1%    71.7%
Phenylalanine           Gms :    0.835
Tyrosine                Gms :    0.518
Phenylalanine+Tyrosine  Gms :    1.353   121.9%   153.8%
Threonine               Gms :    0.625   113.6%    71.0%
Tryptophan              Gms :    0.250    89.3%   113.6%
Valine                  Gms :    1.097   138.9%   174.1%
Arginine                Gms :    1.837
Alanine                 Gms :    0.740
Aspartic acid           Gms :    1.587
Glutamic acid           Gms :    3.824
Glycine                 Gms :    0.847
@Y:    0.728
Serine                  Gms :    0.896
Protein Score: 100, 46% ideal. EAA score: 1.72. 
Limiting Amino Acid: Histidine             


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