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Nutritional Data for 100 grams of NUTS; GINKGO NUTS, DRIED

Mean value per 100.00 grams edible part; 24.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
5.5% Cals from fat, 12.9% Cals from protein, 81.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  348.000    12.0%    15.8%
Protein                 Gms :   10.350    16.4%    20.7%
Total lipid (fat)       Gms :    2.000     2.1%     2.7%
Carbohydrate, by diff.  Gms :   72.450    15.4%    21.6%
Total saturated fat     Gms :    0.381     1.2%     1.6%
Ttl monounsaturated fat Gms :    0.739
Ttl polyunsaturated fat Gms :    0.737
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   13.000     2.6%     2.6%
Vitamin A               Re  :  109.000    10.9%    13.6%
Vitamin A               IU  : 1091.000
Ascorbic acid           Mg  :   29.300    48.8%    48.8%
Thiamin                 Mg  :    0.430    28.7%    39.1%
Riboflavin              Mg  :    0.176    10.4%    13.5%
Niacin                  Mg  :   11.732    61.7%    78.2%
Vitamin B6              Mg  :    0.641    32.0%    40.1%
Folacin                 Mcg :  105.700    52.9%    58.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  998.000    49.9%    49.9%
Calcium                 Mg  :   20.000     2.5%     2.5%
Phosphorus              Mg  :  269.000    33.6%    33.6%
Magnesium               Mg  :   53.000    15.1%    18.9%
Iron                    Mg  :    1.600    16.0%    10.7%
Zinc                    Mg  :    0.670     4.5%     5.6%
Pantothenic acid        Mg  :    1.345    26.9%    26.9%
Copper                  Mg  :    0.536    26.8%    26.8%
Manganese               Mg  :    0.220     6.3%     6.3%
Ash                     Gms :    2.800
Water                   Gms :   12.400
Food energy             KJ  : 1454.000
Myristic acid (14:0)    Gms :    0.008
Palmitic acid (16:0)    Gms :    0.343
Stearic acid  (18:0)    Gms :    0.019
Palmitoleic acid(16:1)  Gms :    0.095
Oleic acid      (18:1)  Gms :    0.611
Gadoleic acid   (20:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.690    10.8%    14.1%
Linolenic acid(18:3/n3) Gms :    0.025     1.6%     2.1%
Histidine               Gms :    0.244    25.7%    32.1%
Isoleucine              Gms :    0.500    63.3%    79.4%
Leucine                 Gms :    0.755    68.0%    85.8%
Lysine                  Gms :    0.494    52.0%    65.0%
Methionine              Gms :    0.133
Cystine                 Gms :    0.055
Methionine+Cystine      Gms :    0.188    18.3%    22.9%
Phenylalanine           Gms :    0.408
Tyrosine                Gms :    0.146
Phenylalanine+Tyrosine  Gms :    0.554    49.9%    63.0%
Threonine               Gms :    0.640   116.4%    72.7%
Tryptophan              Gms :    0.170    60.7%    77.3%
Valine                  Gms :    0.677    85.7%   107.5%
Arginine                Gms :    1.005
Alanine                 Gms :    0.591
Aspartic acid           Gms :    1.298
Glutamic acid           Gms :    2.001
Glycine                 Gms :    0.554
@Y:    0.830
Serine                  Gms :    0.695
Protein Score: 100, 33% ideal. EAA score: 1.11. 
Limiting Amino Acid: Methionine+Cystine    


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