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Nutritional Data for 100 grams of NUTS; FILBERTS OR HAZELNUTS, DRIED, BLANCHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
84.5% Cals from fat, 7.3% Cals from protein, 8.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  672.000    23.2%    30.5%
Protein                 Gms :   12.720    20.2%    25.4%
Total lipid (fat)       Gms :   67.300    69.7%    91.8%
Carbohydrate, by diff.  Gms :   15.980     3.4%     4.8%
Total saturated fat     Gms :    4.947    15.4%    20.3%
Ttl monounsaturated fat Gms :   52.741
Ttl polyunsaturated fat Gms :    6.449
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Vitamin A               Re  :    7.000     0.7%     0.9%
Vitamin A               IU  :   69.000
Ascorbic acid           Mg  :    1.000     1.7%     1.7%
Thiamin                 Mg  :    0.519    34.6%    47.2%
Riboflavin              Mg  :    0.114     6.7%     8.8%
Niacin                  Mg  :    1.177     6.2%     7.8%
Vitamin B6              Mg  :    0.635    31.8%    39.7%
Folacin                 Mcg :   74.500    37.2%    41.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  462.000    23.1%    23.1%
Calcium                 Mg  :  195.000    24.4%    24.4%
Phosphorus              Mg  :  323.000    40.4%    40.4%
Magnesium               Mg  :  296.000    84.6%   105.7%
Iron                    Mg  :    3.390    33.9%    22.6%
Zinc                    Mg  :    2.490    16.6%    20.8%
Pantothenic acid        Mg  :    1.190    23.8%    23.8%
Copper                  Mg  :    1.565    78.2%    78.2%
Manganese               Mg  :    2.091    59.7%    59.7%
Ash                     Gms :    2.100
Water                   Gms :    1.900
Food energy             KJ  : 2814.000
Myristic acid (14:0)    Gms :    0.125
Palmitic acid (16:0)    Gms :    3.349
Stearic acid  (18:0)    Gms :    1.368
Palmitoleic acid(16:1)  Gms :    0.226
Oleic acid      (18:1)  Gms :   52.252
Gadoleic acid   (20:1)  Gms :    0.105
Linoleic acid (18:2/n6) Gms :    6.267    97.9%   127.9%
Linolenic acid(18:3/n3) Gms :    0.163    10.2%    13.6%
Histidine               Gms :    0.319    33.6%    42.0%
Isoleucine              Gms :    0.554    70.1%    87.9%
Leucine                 Gms :    1.073    96.7%   121.9%
Lysine                  Gms :    0.389    40.9%    51.2%
Methionine              Gms :    0.158
Cystine                 Gms :    0.223
Methionine+Cystine      Gms :    0.381    37.0%    46.5%
Phenylalanine           Gms :    0.670
Tyrosine                Gms :    0.442
Phenylalanine+Tyrosine  Gms :    1.112   100.2%   126.4%
Threonine               Gms :    0.437    79.5%    49.7%
Tryptophan              Gms :    0.211    75.4%    95.9%
Valine                  Gms :    0.646    81.8%   102.5%
Arginine                Gms :    2.102
Alanine                 Gms :    0.691
Aspartic acid           Gms :    1.565
Glutamic acid           Gms :    3.451
Glycine                 Gms :    0.686
@Y:    0.497
Serine                  Gms :    0.653
Protein Score: 100, 50% ideal. EAA score: 1.66. 
Limiting Amino Acid: Histidine             


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