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Nutritional Data for 100 grams of PEANUTS; ALL TYPES, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 C = 146.00 gm
72.9% Cals from fat, 17.4% Cals from protein, 9.8% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  567.000    19.6%    25.8%
Protein                 Gms :   25.800    41.0%    51.6%
Total lipid (fat)       Gms :   49.240    51.0%    67.2%
Carbohydrate, by diff.  Gms :   16.140     3.4%     4.8%
Total saturated fat     Gms :    6.834    21.2%    28.0%
Ttl monounsaturated fat Gms :   24.429
Ttl polyunsaturated fat Gms :   15.559
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   18.000     3.6%     3.6%
Total dietary fiber     Gms :    8.500    34.0%    34.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    8.330    83.3%   104.1%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.640    42.7%    58.2%
Riboflavin              Mg  :    0.135     7.9%    10.4%
Niacin                  Mg  :   12.066    63.5%    80.4%
Vitamin B6              Mg  :    0.348    17.4%    21.7%
Folacin                 Mcg :  239.800   119.9%   133.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  705.000    35.2%    35.2%
Calcium                 Mg  :   92.000    11.5%    11.5%
Phosphorus              Mg  :  376.000    47.0%    47.0%
Magnesium               Mg  :  168.000    48.0%    60.0%
Iron                    Mg  :    4.580    45.8%    30.5%
Zinc                    Mg  :    3.270    21.8%    27.2%
Pantothenic acid        Mg  :    1.767    35.3%    35.3%
Copper                  Mg  :    1.144    57.2%    57.2%
Manganese               Mg  :    1.934    55.3%    55.3%
Ash                     Gms :    2.330
Water                   Gms :    6.500
Food energy             KJ  : 2374.000
Myristic acid (14:0)    Gms :    0.025
Palmitic acid (16:0)    Gms :    5.154
Stearic acid  (18:0)    Gms :    1.100
Palmitoleic acid(16:1)  Gms :    0.009
Oleic acid      (18:1)  Gms :   23.756
Gadoleic acid   (20:1)  Gms :    0.661
Linoleic acid (18:2/n6) Gms :   15.555   243.0%   317.4%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%
Phytosterols            Mg  :  220.000
Histidine               Gms :    0.652    68.6%    85.8%
Isoleucine              Gms :    0.907   114.8%   144.0%
Leucine                 Gms :    1.672   150.6%   190.0%
Lysine                  Gms :    0.926    97.5%   121.8%
Methionine              Gms :    0.317
Cystine                 Gms :    0.331
Methionine+Cystine      Gms :    0.648    62.9%    79.0%
Phenylalanine           Gms :    1.337
Tyrosine                Gms :    1.049
Phenylalanine+Tyrosine  Gms :    2.386   215.0%   271.1%
Threonine               Gms :    0.883   160.5%   100.3%
Tryptophan              Gms :    0.250    89.3%   113.6%
Valine                  Gms :    1.082   137.0%   171.7%
Arginine                Gms :    3.085
Alanine                 Gms :    1.025
Aspartic acid           Gms :    3.146
Glutamic acid           Gms :    5.390
Glycine                 Gms :    1.554
@Y:    1.138
Serine                  Gms :    1.271
Protein Score: 100, 51% ideal. EAA score: 1.54. 
Limiting Amino Acid: Methionine+Cystine    


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