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Nutritional Data for 100 grams of PEANUTS; ALL TYPES, OIL-ROASTED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 C = 144.00 gm
71.4% Cals from fat, 17.4% Cals from protein, 11.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  581.000    20.0%    26.4%
Protein                 Gms :   26.350    41.8%    52.7%
Total lipid (fat)       Gms :   49.300    51.0%    67.3%
Carbohydrate, by diff.  Gms :   18.930     4.0%     5.7%
Total saturated fat     Gms :    6.843    21.3%    28.0%
Ttl monounsaturated fat Gms :   24.462
Ttl polyunsaturated fat Gms :   15.580
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  433.000    86.6%    86.6%
Total dietary fiber     Gms :    9.200    36.8%    36.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :    6.940    69.4%    86.8%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.253    16.9%    23.0%
Riboflavin              Mg  :    0.108     6.4%     8.3%
Niacin                  Mg  :   14.277    75.1%    95.2%
Vitamin B6              Mg  :    0.255    12.8%    15.9%
Folacin                 Mcg :  125.700    62.9%    69.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  682.000    34.1%    34.1%
Calcium                 Mg  :   88.000    11.0%    11.0%
Phosphorus              Mg  :  517.000    64.6%    64.6%
Magnesium               Mg  :  185.000    52.9%    66.1%
Iron                    Mg  :    1.830    18.3%    12.2%
Zinc                    Mg  :    6.630    44.2%    55.2%
Pantothenic acid        Mg  :    1.390    27.8%    27.8%
Copper                  Mg  :    1.300    65.0%    65.0%
Manganese               Mg  :    2.062    58.9%    58.9%
Ash                     Gms :    3.480
Water                   Gms :    1.950
Food energy             KJ  : 2431.000
Myristic acid (14:0)    Gms :    0.025
Palmitic acid (16:0)    Gms :    5.161
Stearic acid  (18:0)    Gms :    1.101
Palmitoleic acid(16:1)  Gms :    0.009
Oleic acid      (18:1)  Gms :   23.788
Gadoleic acid   (20:1)  Gms :    0.662
Linoleic acid (18:2/n6) Gms :   15.576   243.4%   317.9%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%
Histidine               Gms :    0.666    70.1%    87.6%
Isoleucine              Gms :    0.926   117.2%   147.0%
Leucine                 Gms :    1.708   153.9%   194.1%
Lysine                  Gms :    0.946    99.6%   124.5%
Methionine              Gms :    0.323
Cystine                 Gms :    0.338
Methionine+Cystine      Gms :    0.661    64.2%    80.6%
Phenylalanine           Gms :    1.365
Tyrosine                Gms :    1.071
Phenylalanine+Tyrosine  Gms :    2.436   219.5%   276.8%
Threonine               Gms :    0.902   164.0%   102.5%
Tryptophan              Gms :    0.256    91.4%   116.4%
Valine                  Gms :    1.105   139.9%   175.4%
Arginine                Gms :    3.151
Alanine                 Gms :    1.047
Aspartic acid           Gms :    3.213
Glutamic acid           Gms :    5.505
Glycine                 Gms :    1.587
@Y:    1.163
Serine                  Gms :    1.298
Protein Score: 100, 51% ideal. EAA score: 1.53. 
Limiting Amino Acid: Methionine+Cystine    


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