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Nutritional Data for 100 grams of NUTS; PECANS, OIL ROASTED, WO/SALT ADDED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ (15 HALVES) = 28.40 gm, 1 C = 110.00 gm
88.0% Cals from fat, 3.9% Cals from protein, 8.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  685.000    23.6%    31.1%
Protein                 Gms :    6.950    11.0%    13.9%
Total lipid (fat)       Gms :   71.200    73.7%    97.1%
Carbohydrate, by diff.  Gms :   16.050     3.4%     4.8%
Total saturated fat     Gms :    5.704    17.7%    23.4%
Ttl monounsaturated fat Gms :   44.379
Ttl polyunsaturated fat Gms :   17.627
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Vitamin A               Re  :   13.000     1.3%     1.6%
Vitamin A               IU  :  129.000
Ascorbic acid           Mg  :    2.000     3.3%     3.3%
Thiamin                 Mg  :    0.307    20.5%    27.9%
Riboflavin              Mg  :    0.103     6.1%     7.9%
Niacin                  Mg  :    0.893     4.7%     6.0%
Vitamin B6              Mg  :    0.189     9.4%    11.8%
Folacin                 Mcg :   39.400    19.7%    21.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  359.000    17.9%    17.9%
Calcium                 Mg  :   34.000     4.2%     4.2%
Phosphorus              Mg  :  294.000    36.8%    36.8%
Magnesium               Mg  :  129.000    36.9%    46.1%
Iron                    Mg  :    2.110    21.1%    14.1%
Zinc                    Mg  :    5.500    36.7%    45.8%
Pantothenic acid        Mg  :    1.718    34.4%    34.4%
Copper                  Mg  :    1.197    59.9%    59.9%
Manganese               Mg  :    4.558   130.2%   130.2%
Ash                     Gms :    1.600
Water                   Gms :    4.200
Food energy             KJ  : 2868.000
Palmitic acid (16:0)    Gms :    4.355
Stearic acid  (18:0)    Gms :    1.055
Palmitoleic acid(16:1)  Gms :    0.326
Oleic acid      (18:1)  Gms :   43.338
Gadoleic acid   (20:1)  Gms :    0.489
Linoleic acid (18:2/n6) Gms :   16.824   262.9%   343.3%
Linolenic acid(18:3/n3) Gms :    0.713    44.6%    59.4%
Histidine               Gms :    0.203    21.4%    26.7%
Isoleucine              Gms :    0.289    36.6%    45.9%
Leucine                 Gms :    0.467    42.1%    53.1%
Lysine                  Gms :    0.262    27.6%    34.5%
Methionine              Gms :    0.167
Cystine                 Gms :    0.188
Methionine+Cystine      Gms :    0.355    34.5%    43.3%
Phenylalanine           Gms :    0.367
Tyrosine                Gms :    0.255
Phenylalanine+Tyrosine  Gms :    0.622    56.0%    70.7%
Threonine               Gms :    0.227    41.3%    25.8%
Tryptophan              Gms :    0.178    63.6%    80.9%
Valine                  Gms :    0.346    43.8%    54.9%
Arginine                Gms :    0.992
Alanine                 Gms :    0.303
Aspartic acid           Gms :    0.635
Glutamic acid           Gms :    1.387
Glycine                 Gms :    0.338
@Y:    0.323
Serine                  Gms :    0.337
Protein Score: 100, 55% ideal. EAA score: 1.94. 
Limiting Amino Acid: Histidine     


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