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Nutritional Data for 100 grams of OIL; VEGETABLE, GRAPESEED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 218.00 gm, 1 TBSP = 13.60 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  884.000    30.5%    40.2%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :  100.000   103.5%   136.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    9.600    29.8%    39.3%
Ttl monounsaturated fat Gms :   16.100
Ttl polyunsaturated fat Gms :   69.900
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :   28.800   288.0%   360.0%
Total tocopherol        Mg  :   61.800   618.0%   772.5%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.000     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    0.000     0.0%     0.0%
Calcium                 Mg  :    0.000     0.0%     0.0%
Phosphorus              Mg  :    0.000     0.0%     0.0%
Magnesium               Mg  :    0.000     0.0%     0.0%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.000     0.0%     0.0%
Ash                     Gms :    0.000
Water                   Gms :    0.000
Food energy             KJ  : 3698.700
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.100
Palmitic acid (16:0)    Gms :    6.700
Stearic acid  (18:0)    Gms :    2.700
Palmitoleic acid(16:1)  Gms :    0.300
Oleic acid      (18:1)  Gms :   15.800
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :   69.600  1087.5%  1420.4%
Linolenic acid(18:3/n3) Gms :    0.100     6.2%     8.3%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  180.000
Histidine               Gms :    0.000     0.0%     0.0%
Isoleucine              Gms :    0.000     0.0%     0.0%
Leucine                 Gms :    0.000     0.0%     0.0%
Lysine                  Gms :    0.000     0.0%     0.0%
Methionine              Gms :    0.000
Cystine                 Gms :    0.000
Phenylalanine           Gms :    0.000
Tyrosine                Gms :    0.000
Threonine               Gms :    0.000     0.0%     0.0%
Tryptophan              Gms :    0.000     0.0%     0.0%
Valine                  Gms :    0.000     0.0%     0.0%
Arginine                Gms :    0.000
Alanine                 Gms :    0.000
Aspartic acid           Gms :    0.000
Glutamic acid           Gms :    0.000
Glycine                 Gms :    0.000
@Y:    0.000
Serine                  Gms :    0.000


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