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Nutritional Data for 100 grams of VEGETABLE OIL,SUNFLOWER,OLEIC(70% AND OVER)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 218.00 gm, 1 TBSP = 14.00 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  884.000    30.5%    40.2%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :  100.000   103.5%   136.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :    9.748    30.3%    40.0%
Ttl monounsaturated fat Gms :   83.594
Ttl polyunsaturated fat Gms :    3.798
Sodium                  Mg  :    0.000     0.0%     0.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.000     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    0.000     0.0%     0.0%
Calcium                 Mg  :    0.000     0.0%     0.0%
Phosphorus              Mg  :    0.000     0.0%     0.0%
Magnesium               Mg  :    0.000     0.0%     0.0%
Iron                    Mg  :    0.000     0.0%     0.0%
Zinc                    Mg  :    0.000     0.0%     0.0%
Pantothenic acid        Mg  :    0.000     0.0%     0.0%
Copper                  Mg  :    0.000     0.0%     0.0%
Manganese               Mg  :    0.000     0.0%     0.0%
Ash                     Gms :    0.000
Water                   Gms :    0.000
Food energy             KJ  : 3701.000
Pentadecanoic (15:0)    Gms :    0.800
Palmitic acid (16:0)    Gms :    3.682
Stearic acid  (18:0)    Gms :    4.320
Behenic acid  (22:0)    Gms :    1.000
Oleic acid      (18:1)  Gms :   82.630
Gadoleic acid   (20:1)  Gms :    0.964
Linoleic acid (18:2/n6) Gms :    3.606    56.3%    73.6%
Linolenic acid(18:3/n3) Gms :    0.192    12.0%    16.0%


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